15.8 km | 01:40:30 | 06:22/km日期: 2018-11-26 09:38 - 總爬升: 244 m - 平均心率: 134 - 卡路里: 963 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92%
Pace: 06'06" / 06'21" / 06'24" / 06'14" / 06'21" / 06'23" / 06'13" / 06'40" / 06'40" / 06'22" / 06'29" / 06'28" / 06'09" / 06'46" / 06'19" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 5000 / 5000 |
| 2 | | 06'26" (+00'09") | 5000 / 10000 |
| 3 | | 06'25" (+00'08") | 5000 / 15000 |
| 4 | | 06'09" | 775 / 15775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 254.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'21" | 00:12'27" |
| 3 | 06'24" | 00:18'51" |
| 4 | 06'14" | 00:25'05" |
| 5 | 06'21" | 00:31'26" |
| 6 | 06'23" | 00:37'49" |
| 7 | 06'13" | 00:44'02" |
| 8 | 06'40" | 00:50'42" |
| 9 | 06'40" | 00:57'22" |
| 10 | 06'22" | 01:03'44" |
| 11 | 06'29" | 01:10'13" |
| 12 | 06'28" | 01:16'41" |
| 13 | 06'09" | 01:22'50" |
| 14 | 06'46" | 01:29'36" |
| 15 | 06'19" | 01:35'55" |
| 15.8 | 06'08" | 01:40'41" |
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