12.2 km | 01:10:30 | 05:47/km日期: 2018-11-27 16:55 - 平均心率: 166 - 卡路里: 829 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 06'01" / 05'43" / 05'49" / 05'49" / 05'45" / 05'57" / 08'16" / 05'40" / 06'03" / 05'34" / 06'04" / 05'19" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'35") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'31") | 1000 / 6000 |
| 7 | | 05'48" (+00'23") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'38") | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 05'57" (+00'32") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'28" (+00'03") | 178 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 430.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'49" | 00:17'33" |
| 4 | 05'49" | 00:23'22" |
| 5 | 05'45" | 00:29'07" |
| 6 | 05'57" | 00:35'04" |
| 7 | 08'16" | 00:43'20" |
| 8 | 05'40" | 00:49'00" |
| 9 | 06'03" | 00:55'03" |
| 10 | 05'34" | 01:00'37" |
| 11 | 06'04" | 01:06'41" |
| 12 | 05'19" | 01:12'00" |
| 12.2 | 05'30" | 01:12'59" |
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