17.0 km | 01:20:20 | 04:43/km日期: 2018-11-27 17:59 - 總爬升: 153 m - 卡路里: 1082 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 67% - PM2.5: 普通(42)
Pace: 04'39" / 04'25" / 04'40" / 04'35" / 06'13" / 04'47" / 04'37" / 04'23" / 04'57" / 05'29" / 08'09" / 04'40" / 05'16" / 04'52" / 04'43" / 05'33" / 04'48" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'13") | 1000 / 1000 |
| 2 | | 04'24" (+00'02") | 1000 / 2000 |
| 3 | | 04'40" (+00'18") | 1000 / 3000 |
| 4 | | 04'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'53") | 1000 / 5000 |
| 6 | | 04'47" (+00'25") | 1000 / 6000 |
| 7 | | 04'36" (+00'14") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'31" (+00'09") | 1000 / 9000 |
| 10 | | 04'45" (+00'23") | 1000 / 10000 |
| 11 | | 04'43" (+00'21") | 1000 / 11000 |
| 12 | | 04'39" (+00'17") | 1000 / 12000 |
| 13 | | 04'54" (+00'32") | 1000 / 13000 |
| 14 | | 04'51" (+00'29") | 1000 / 14000 |
| 15 | | 04'42" (+00'20") | 1000 / 15000 |
| 16 | | 04'58" (+00'36") | 1000 / 16000 |
| 17 | | 04'47" (+00'25") | 1000 / 17000 |
| 18 | | 05'03" (+00'41") | 32 / 17032 |
11月累積里程 : 94.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'25" | 00:09'04" |
| 3 | 04'40" | 00:13'44" |
| 4 | 04'35" | 00:18'19" |
| 5 | 06'13" | 00:24'32" |
| 6 | 04'47" | 00:29'19" |
| 7 | 04'37" | 00:33'56" |
| 8 | 04'23" | 00:38'19" |
| 9 | 04'57" | 00:43'16" |
| 10 | 05'29" | 00:48'45" |
| 11 | 08'09" | 00:56'54" |
| 12 | 04'40" | 01:01'34" |
| 13 | 05'16" | 01:06'50" |
| 14 | 04'52" | 01:11'42" |
| 15 | 04'43" | 01:16'25" |
| 16 | 05'33" | 01:21'58" |
| 17 | 04'48" | 01:26'46" |
| 17.0 | 04'39" | 01:26'55" |
展開計圈分析
留言 
