13.3 km | 01:00:00 | 04:30/km日期: 2018-11-27 19:03 - 平均心率: 154 - 卡路里: 824 Cal - 平均步頻: 170
Pace: 04'52" / 04'16" / 04'55" / 04'17" / 04'17" / 04'18" / 04'31" / 04'28" / 04'30" / 04'34" / 04'32" / 04'34" / 04'32" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'37") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 04'54" (+00'39") | 1000 / 3000 |
| 4 | | 04'17" (+00'02") | 1000 / 4000 |
| 5 | | 04'17" (+00'02") | 1000 / 5000 |
| 6 | | 04'17" (+00'02") | 1000 / 6000 |
| 7 | | 04'30" (+00'15") | 1000 / 7000 |
| 8 | | 04'28" (+00'13") | 1000 / 8000 |
| 9 | | 04'29" (+00'14") | 1000 / 9000 |
| 10 | | 04'34" (+00'19") | 1000 / 10000 |
| 11 | | 04'31" (+00'16") | 1000 / 11000 |
| 12 | | 04'33" (+00'18") | 1000 / 12000 |
| 13 | | 04'32" (+00'17") | 1000 / 13000 |
| 14 | | 04'25" (+00'10") | 317 / 13317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
208.08 km 
Mizuno Wave Emperor Japan J1GA167545 累積 :
375.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'16" | 00:09'08" |
| 3 | 04'55" | 00:14'03" |
| 4 | 04'17" | 00:18'20" |
| 5 | 04'17" | 00:22'37" |
| 6 | 04'18" | 00:26'55" |
| 7 | 04'31" | 00:31'26" |
| 8 | 04'28" | 00:35'54" |
| 9 | 04'30" | 00:40'24" |
| 10 | 04'34" | 00:44'58" |
| 11 | 04'32" | 00:49'30" |
| 12 | 04'34" | 00:54'04" |
| 13 | 04'32" | 00:58'36" |
| 13.3 | 04'28" | 01:00'01" |
展開計圈分析
留言 
