陳建宏 2012/12/02 訓練日誌

陳建宏新北市
ID 3658

126 位追隨者

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陳建宏

全馬 | 03:46:05 | 05:21/km | 第11馬

2012 艋舺盃全國馬拉松

官方成績
日期	2012-12-02
成績	03:46:05
總名次	159 / 1910
分組名次	42 / 445
平均速度	05:21/km

官方證書

陳建宏

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'38")

00:24'38" (+00'37")

00:48'39"

10 km

(00:48'39")

00:24'01"

15 km

(01:13'14")

00:24'35" (+00'34")

00:49'53" (+01'14")

20 km

(01:38'32")

00:25'18" (+01'17")

25 km

(02:04'42")

00:26'10" (+02'09")

00:53'09" (+04'30")

30 km

(02:31'41")

00:26'59" (+02'58")

35 km

(02:59'13")

00:27'32" (+03'31")

00:55'29" (+06'50")

40 km

(03:27'10")

00:27'57" (+03'56")

Finish

(03:46:05)

日期: 2012-12-02 06:04 - 地點: 河濱 - 天氣: 雨 - 卡路里: 2468 Cal - 溫度: 20°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01:51'34"

(01:51'34")

04'57"

22513 / 22513

02'03"

(01:53'37")

05'05" (+00'08")

401 / 22915

02'03"

(01:55'40")

05'07" (+00'10")

400 / 23315

02'03"

(01:57'43")

05'02" (+00'05")

406 / 23722

02'26"

(02:00'09")

06'03" (+01'06")

401 / 24124

展開計圈分析

02'04"

(02:02'13")

05'16" (+00'19")

391 / 24515

02'08"

(02:04'21")

05'07" (+00'10")

416 / 24932

02'01"

(02:06'22")

05'12" (+00'15")

387 / 25319

02'08"

(02:08'30")

05'13" (+00'16")

408 / 25728

02'09"

(02:10'39")

05'26" (+00'29")

394 / 26123

02'12"

(02:12'51")

05'23" (+00'26")

407 / 26531

02'09"

(02:15'00")

05'24" (+00'27")

397 / 26928

02'09"

(02:17'09")

05'22" (+00'25")

399 / 27328

02'09"

(02:19'18")

05'17" (+00'20")

405 / 27734

02'02"

(02:21'20")

05'03" (+00'06")

401 / 28135

02'05"

(02:23'25")

05'17" (+00'20")

394 / 28529

02'13"

(02:25'38")

05'30" (+00'33")

402 / 28932

02'08"

(02:27'46")

05'15" (+00'18")

406 / 29339

02'30"

(02:30'16")

06'16" (+01'19")

398 / 29737

02'08"

(02:32'24")

05'21" (+00'24")

397 / 30135

02'06"

(02:34'30")

05'14" (+00'17")

400 / 30535

02'08"

(02:36'38")

05'15" (+00'18")

406 / 30941

02'05"

(02:38'43")

05'12" (+00'15")

399 / 31341

02'07"

(02:40'50")

05'15" (+00'18")

402 / 31743

02'10"

(02:43'00")

05'20" (+00'23")

405 / 32149

02'08"

(02:45'08")

05'18" (+00'21")

401 / 32550

02'45"

(02:47'53")

06'43" (+01'46")

408 / 32959

02'11"

(02:50'04")

05'26" (+00'29")

400 / 33360

02'03"

(02:52'07")

05'10" (+00'13")

395 / 33756

02'07"

(02:54'14")

05'12" (+00'15")

406 / 34162

02'39"

(02:56'53")

06'38" (+01'41")

399 / 34562

02'09"

(02:59'02")

05'16" (+00'19")

407 / 34970

02'07"

(03:01'09")

05'14" (+00'17")

404 / 35374

03'22"

(03:04'31")

08'20" (+03'23")

403 / 35778

02'12"

(03:06'43")

05'23" (+00'26")

408 / 36186

02'06"

(03:08'49")

05'18" (+00'21")

395 / 36581

02'06"

(03:10'55")

05'14" (+00'17")

400 / 36982

02'13"

(03:13'08")

05'27" (+00'30")

406 / 37389

02'04"

(03:15'12")

05'12" (+00'15")

396 / 37785

02'09"

(03:17'21")

05'23" (+00'26")

399 / 38185

02'13"

(03:19'34")

05'27" (+00'30")

406 / 38591

02'13"

(03:21'47")

05'29" (+00'32")

404 / 38995

02'06"

(03:23'53")

05'19" (+00'22")

394 / 39389

02'08"

(03:26'01")

05'20" (+00'23")

399 / 39789

03'12"

(03:29'13")

07'52" (+02'55")

406 / 40195

03'02"

(03:32'15")

07'30" (+02'33")

404 / 40599

02'09"

(03:34'24")

05'23" (+00'26")

398 / 40998

02'41"

(03:37'05")

06'41" (+01'44")

401 / 41399

02'13"

(03:39'18")

05'31" (+00'34")

401 / 41800

02'14"

(03:41'32")

05'40" (+00'43")

393 / 42194

02'36"

(03:44'08")

06'26" (+01'29")

403 / 42597

河濱應該算是我的主場吧畢竟常常在跑應該是有機會破pb的無奈因為感冒身體狀況不佳跑到後面後繼無力沒差來日方長

12月累積里程 : 417.54 km

XT 上傳 | 11 years ago

ea, jiajou 和其他 24 人說推

留言

觀看另 1 則留言

王頌愷 (JJ) 厲害厲害~~沿途看到您好幾次,這種天氣速度還真讚咧 ^^

2012-12-02 17:31 ·

solong fish 加油!! 陳選手~

2012-12-03 13:31 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'47"	00:05'47"
2	05'12"	00:10'59"
3	04'32"	00:15'31"
4	04'31"	00:20'02"
5	04'36"	00:24'38"
6	04'44"	00:29'22"
7	04'49"	00:34'11"
8	04'53"	00:39'04"
9	04'47"	00:43'51"
10	04'48"	00:48'39"
11	04'50"	00:53'29"
12	04'55"	00:58'24"
13	04'53"	01:03'17"
14	05'00"	01:08'17"
15	04'57"	01:13'14"
16	04'55"	01:18'09"
17	04'56"	01:23'05"
18	05'07"	01:28'12"
19	05'06"	01:33'18"
20	05'14"	01:38'32"
21	05'10"	01:43'42"
22	05'03"	01:48'45"
23	05'19"	01:54'04"
24	05'08"	01:59'12"
25	05'30"	02:04'42"
26	05'18"	02:10'00"
27	05'23"	02:15'23"
28	05'16"	02:20'39"
29	05'20"	02:25'59"
30	05'42"	02:31'41"
31	05'17"	02:36'58"
32	05'15"	02:42'13"
33	05'54"	02:48'07"
34	05'18"	02:53'25"
35	05'48"	02:59'13"
36	06'32"	03:05'45"
37	05'16"	03:11'01"
38	05'21"	03:16'22"
39	05'28"	03:21'50"
40	05'20"	03:27'10"
41	07'16"	03:34'26"
42	06'03"	03:40'29"
43.0	05'49"	03:46'18"