| 冷到身體熱不起來，第一次有跑步希望有太陽曬的念頭，練習量不足，無法完全跑完，前30k還算有在預設速度內，35k開始爆掉，大抽筋，走了一段路，才繼續跑！最後離目標23分，下次有機會再拼了 賽前宣言: 破pb 賽後評分: 交通管制極好，沿途民眾熱情參與，跑起來很有動力 給 5 星  11月累積里程 : 113.79 km  母子鱷魚氣墊跑拖 雪天使 累積 : 901.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'00" | 00:11'12" | | 3 | 05'00" | 00:16'12" | | 4 | 05'08" | 00:21'20" | | 5 | 04'52" | 00:26'12" | | 6 | 05'12" | 00:31'24" | | 7 | 04'40" | 00:36'04" | | 8 | 04'46" | 00:40'50" | | 9 | 04'52" | 00:45'42" | | 10 | 04'55" | 00:50'37" | | 11 | 05'28" | 00:56'05" | | 12 | 04'52" | 01:00'57" | | 13 | 04'52" | 01:05'49" | | 14 | 04'44" | 01:10'33" | | 15 | 04'51" | 01:15'24" | | 16 | 04'43" | 01:20'07" | | 17 | 04'32" | 01:24'39" | | 18 | 04'51" | 01:29'30" | | 19 | 04'43" | 01:34'13" | | 20 | 05'09" | 01:39'22" | | 21 | 05'40" | 01:45'02" | | 22 | 04'53" | 01:49'55" | | 23 | 04'42" | 01:54'37" | | 24 | 05'18" | 01:59'55" | | 25 | 05'20" | 02:05'15" | | 26 | 05'02" | 02:10'17" | | 27 | 05'25" | 02:15'42" | | 28 | 04'58" | 02:20'40" | | 29 | 05'32" | 02:26'12" | | 30 | 04'55" | 02:31'07" | | 31 | 05'06" | 02:36'13" | | 32 | 05'37" | 02:41'50" | | 33 | 05'10" | 02:47'00" | | 34 | 07'25" | 02:54'25" | | 35 | 05'12" | 02:59'37" | | 36 | 05'30" | 03:05'07" | | 37 | 06'36" | 03:11'43" | | 38 | 06'04" | 03:17'47" | | 39 | 07'00" | 03:24'47" | | 40 | 07'38" | 03:32'25" | | 41 | 06'12" | 03:38'37" | | 42 | 06'30" | 03:45'07" | | 43 | 05'40" | 03:50'47" | | 43.5 | 06'06" | 03:53'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:53:50 | 05:32/km | 第3馬
台南
留言 
展開計圈分析
