11.5 km | 01:03:49 | 05:31/km日期: 2018-11-28 14:25 - 平均心率: 153 - 卡路里: 748 Cal - 平均步頻: 180
Pace: 05'26" / 05'12" / 05'52" / 05'35" / 05'06" / 05'07" / 05'37" / 05'42" / 05'11" / 05'10" / 06'00" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'17") | 797 / 797 |
| 2 | | 06'22" (+02'03") | 549 / 1347 |
| 3 | | 04'31" (+00'12") | 803 / 2150 |
| 4 | | 07'18" (+02'59") | 480 / 2631 |
| 5 | | 04'28" (+00'09") | 808 / 3439 |
| 6 | | 06'36" (+02'17") | 530 / 3970 |
| 7 | | 04'30" (+00'11") | 799 / 4769 |
| 8 | | 06'51" (+02'32") | 511 / 5281 |
| 9 | | 04'27" (+00'08") | 798 / 6079 |
| 10 | | 06'51" (+02'32") | 511 / 6590 |
| 11 | | 04'25" (+00'06") | 801 / 7392 |
| 12 | | 06'47" (+02'28") | 516 / 7908 |
| 13 | | 04'25" (+00'06") | 801 / 8709 |
| 14 | | 07'42" (+03'23") | 454 / 9164 |
| 15 | | 04'19" | 809 / 9974 |
| 16 | | 08'34" (+04'15") | 409 / 10383 |
| 17 | | 04'24" (+00'05") | 799 / 11183 |
| 18 | | 09'53" (+05'34") | 354 / 11537 |
| 19 | | 11'17" (+06'58") | 2 / 11539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
227.20 km 
Brooks Ghost 10 累積 :
431.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'52" | 00:16'30" |
| 4 | 05'35" | 00:22'05" |
| 5 | 05'06" | 00:27'11" |
| 6 | 05'07" | 00:32'18" |
| 7 | 05'37" | 00:37'55" |
| 8 | 05'42" | 00:43'37" |
| 9 | 05'11" | 00:48'48" |
| 10 | 05'10" | 00:53'58" |
| 11 | 06'00" | 00:59'58" |
| 11.5 | 08'01" | 01:04'18" |
展開計圈分析
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