6.6 km | 00:39:37 | 06:00/km日期: 2018-11-28 22:15 - 卡路里: 455 Cal - 平均步頻: 158
Pace: 06'33" / 05'50" / 05'50" / 05'50" / 05'48" / 05'56" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'45") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'49" (+00'02") | 1000 / 3000 |
| 4 | | 05'49" (+00'02") | 1000 / 4000 |
| 5 | | 05'48" (+00'01") | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 06'31" (+00'44") | 597 / 6597 |
11月累積里程 : 150.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'50" | 00:12'23" |
| 3 | 05'50" | 00:18'13" |
| 4 | 05'50" | 00:24'03" |
| 5 | 05'48" | 00:29'51" |
| 6 | 05'56" | 00:35'47" |
| 6.6 | 06'30" | 00:39'40" |
展開計圈分析
留言 
