18.0 km | 01:28:05 | 04:53/km日期: 2018-11-29 19:50 - 平均心率: 168 - 卡路里: 1378 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 06'06" / 05'24" / 05'12" / 04'44" / 04'57" / 05'17" / 04'49" / 04'36" / 04'32" / 04'36" / 04'35" / 04'38" / 04'42" / 04'49" / 04'45" / 04'49" / 04'55" / 04'34" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'37") | 1000 / 1000 |
| 2 | | 05'23" (+00'51") | 1000 / 2000 |
| 3 | | 05'12" (+00'40") | 1000 / 3000 |
| 4 | | 04'43" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'25") | 1000 / 5000 |
| 6 | | 05'16" (+00'44") | 1000 / 6000 |
| 7 | | 04'48" (+00'16") | 1000 / 7000 |
| 8 | | 04'36" (+00'04") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'35" (+00'03") | 1000 / 10000 |
| 11 | | 04'34" (+00'02") | 1000 / 11000 |
| 12 | | 04'37" (+00'05") | 1000 / 12000 |
| 13 | | 04'42" (+00'10") | 1000 / 13000 |
| 14 | | 04'48" (+00'16") | 1000 / 14000 |
| 15 | | 04'45" (+00'13") | 1000 / 15000 |
| 16 | | 04'48" (+00'16") | 1000 / 16000 |
| 17 | | 04'55" (+00'23") | 1000 / 17000 |
| 18 | | 04'33" (+00'01") | 1000 / 18000 |
| 19 | | 03'00" | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
222.68 km 
Brooks GTR17 累積 :
7145.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'24" | 00:11'30" |
| 3 | 05'12" | 00:16'42" |
| 4 | 04'44" | 00:21'26" |
| 5 | 04'57" | 00:26'23" |
| 6 | 05'17" | 00:31'40" |
| 7 | 04'49" | 00:36'29" |
| 8 | 04'36" | 00:41'05" |
| 9 | 04'32" | 00:45'37" |
| 10 | 04'36" | 00:50'13" |
| 11 | 04'35" | 00:54'48" |
| 12 | 04'38" | 00:59'26" |
| 13 | 04'42" | 01:04'08" |
| 14 | 04'49" | 01:08'57" |
| 15 | 04'45" | 01:13'42" |
| 16 | 04'49" | 01:18'31" |
| 17 | 04'55" | 01:23'26" |
| 18 | 04'34" | 01:28'00" |
| 18.0 | 03'02" | 01:28'03" |
留言 
展開計圈分析
