9.1 km | 01:02:24 | 06:50/km日期: 2014-04-15 17:59 - 地點: 板橋第一運動場 - 卡路里: 451 Cal - 溫度: 25°C - 濕度: 56%
Pace: 06'50" / 06'48" / 06'40" / 06'42" / 06'37" / 08'13" / 06'45" / 06'43" / 06'38" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'18") | 410 / 410 |
| 2 | | 49'44" (+46'09") | 31 / 442 |
| 3 | | 03'51" (+00'16") | 417 / 859 |
| 4 | | 42'40" (+39'05") | 37 / 897 |
| 5 | | 03'49" (+00'14") | 420 / 1318 |
| 6 | | 01:21'02" (+17'27") | 19 / 1337 |
| 7 | | 03'48" (+00'13") | 424 / 1762 |
| 8 | | 01:07'19" (+03'44") | 23 / 1786 |
| 9 | | 03'40" (+00'05") | 432 / 2218 |
| 10 | | 58'01" (+54'26") | 27 / 2246 |
| 11 | | 03'40" (+00'05") | 438 / 2684 |
| 12 | | 49'03" (+45'28") | 32 / 2717 |
| 13 | | 03'45" (+00'10") | 427 / 3144 |
| 14 | | 43'15" (+39'40") | 37 / 3181 |
| 15 | | 03'38" (+00'03") | 433 / 3615 |
| 16 | | 55'59" (+52'24") | 28 / 3644 |
| 17 | | 03'41" (+00'06") | 426 / 4070 |
| 18 | | 43'52" (+40'17") | 36 / 4107 |
| 19 | | 03'35" | 444 / 4552 |
| 20 | | 01:04'32" (+00'57") | 25 / 4577 |
| 21 | | 03'47" (+00'12") | 422 / 4999 |
| 22 | | 01:08'05" (+04'30") | 23 / 5023 |
| 23 | | 03'43" (+00'08") | 442 / 5465 |
| 24 | | 01:20'28" (+16'53") | 19 / 5485 |
| 25 | | 03'44" (+00'09") | 424 / 5909 |
| 26 | | 01:03'17" (+59'42") | 25 / 5935 |
| 27 | | 03'40" (+00'05") | 437 / 6372 |
| 28 | | 52'10" (+48'35") | 30 / 6403 |
| 29 | | 03'50" (+00'15") | 417 / 6820 |
| 30 | | 50'56" (+47'21") | 31 / 6852 |
| 31 | | 03'46" (+00'11") | 431 / 7283 |
| 32 | | 01:05'27" (+01'52") | 23 / 7306 |
| 33 | | 03'42" (+00'07") | 430 / 7737 |
| 34 | | 58'18" (+54'43") | 27 / 7765 |
| 35 | | 03'42" (+00'07") | 435 / 8200 |
| 36 | | 57'50" (+54'15") | 27 / 8227 |
| 37 | | 03'49" (+00'14") | 422 / 8650 |
| 38 | | 01:00'29" (+56'54") | 25 / 8676 |
| 39 | | 03'43" (+00'08") | 422 / 9098 |
| 40 | | 07'35" (+04'00") | 12 / 9111 |
4月累積里程 : 170.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'48" | 00:13'38" |
| 3 | 06'40" | 00:20'18" |
| 4 | 06'42" | 00:27'00" |
| 5 | 06'37" | 00:33'37" |
| 6 | 08'13" | 00:41'50" |
| 7 | 06'45" | 00:48'35" |
| 8 | 06'43" | 00:55'18" |
| 9 | 06'38" | 01:01'56" |
| 9.1 | 03'34" | 01:02'20" |
展開計圈分析
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