10.3 km | 00:55:03 | 05:20/km日期: 2018-12-01 07:23 - 平均心率: 164 - 卡路里: 570 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(33)
Pace: 05'19" / 05'17" / 05'22" / 05'14" / 05'18" / 05'21" / 05'29" / 05'31" / 05'21" / 05'16" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'06") | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'04" | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
187.96 km 
mIzumi wave rider 19 累積 :
3293.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'22" | 00:15'58" |
| 4 | 05'14" | 00:21'12" |
| 5 | 05'18" | 00:26'30" |
| 6 | 05'21" | 00:31'51" |
| 7 | 05'29" | 00:37'20" |
| 8 | 05'31" | 00:42'51" |
| 9 | 05'21" | 00:48'12" |
| 10 | 05'16" | 00:53'28" |
| 10.3 | 05'00" | 00:55'03" |
展開計圈分析
留言 
