10.1 km | 00:52:23 | 05:12/km日期: 2018-12-01 17:21 - 平均心率: 127 - 卡路里: 450 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73%
Pace: 05'00" / 04'43" / 05'10" / 05'25" / 05'04" / 05'55" / 05'21" / 05'15" / 05'10" / 05'05" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'17") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 05'09" (+00'26") | 1000 / 3000 |
| 4 | | 05'25" (+00'42") | 1000 / 4000 |
| 5 | | 05'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+01'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'38") | 1000 / 7000 |
| 8 | | 05'14" (+00'31") | 1000 / 8000 |
| 9 | | 05'10" (+00'27") | 1000 / 9000 |
| 10 | | 05'04" (+00'21") | 1000 / 10000 |
| 11 | | 04'34" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 189.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'43" | 00:09'43" |
| 3 | 05'10" | 00:14'53" |
| 4 | 05'25" | 00:20'18" |
| 5 | 05'04" | 00:25'22" |
| 6 | 05'55" | 00:31'17" |
| 7 | 05'21" | 00:36'38" |
| 8 | 05'15" | 00:41'53" |
| 9 | 05'10" | 00:47'03" |
| 10 | 05'05" | 00:52'08" |
| 10.1 | 04'29" | 00:52'23" |
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