|  100.0 km | 14:27:37 | 08:40/km | 第16馬| 官方成績 | | 日期 | 2018-11-24 | | 成績 | 14:27:37 | | 總名次 | 62 / 181 | | 分組名次 | 14 / 40 | | 平均速度 | 08:40/km |
吳俊紹(七彩麻雀)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'37" (+07'35") | 01:06'11" (+01'41") | | 00:33'34" (+08'32") | | 00:36'46" (+11'44") | 01:07'17" (+02'47") | | 00:30'31" (+05'29") | | 00:48'03" (+23'01") | 01:27'42" (+23'12") | | 00:39'39" (+14'37") | | 00:39'28" (+14'26") | 01:04'30" | | 00:25'02" | | 00:31'13" (+06'11") | 01:14'54" (+10'24") | | 00:43'41" (+18'39") | | 00:43'38" (+18'36") | 01:33'08" (+28'38") | | 00:49'30" (+24'28") | | 00:37'54" (+12'52") | 01:26'27" (+21'57") | | 00:48'33" (+23'31") | | 00:46'18" (+21'16") | 01:36'04" (+31'34") | | 00:49'46" (+24'44") | | 00:39'53" (+14'51") | 01:17'48" (+13'18") | | 00:37'55" (+12'53") | |
日期: 2018-11-24 21:01 - 總爬升: 3066 m - 地點: 宜蘭冬山河 - 天氣: 陰雨 - 平均心率: 143 - 卡路里: 4151 Cal - 總步數: 121560 - 平均步頻: 170 - 平均步幅: 72 cm - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'24" (+04'38") | 1004 / 1004 | 180 / 86 | | 2 | | 06'00" (+04'14") | 1090 / 2094 | 185 / 89 | | 3 | | 05'50" (+04'04") | 1006 / 3101 | 182 / 93 | | 4 | | 06'22" (+04'36") | 1002 / 4104 | 181 / 86 | | 5 | | 06'24" (+04'38") | 1150 / 5255 | 185 / 84 |
| 6 | | 05'26" (+03'40") | 1010 / 6265 | 181 / 101 | | 7 | | 08'35" (+06'49") | 1005 / 7270 | 154 / 75 | | 8 | | 06'10" (+04'24") | 1007 / 8278 | 184 / 88 | | 9 | | 06'24" (+04'38") | 1111 / 9390 | 182 / 85 | | 10 | | 06'09" (+04'23") | 1084 / 10474 | 176 / 91 | | 11 | | 05'46" (+04'00") | 1001 / 11475 | 183 / 94 | | 12 | | 06'06" (+04'20") | 1000 / 12476 | 185 / 88 | | 13 | | 06'15" (+04'29") | 1005 / 13481 | 186 / 85 | | 14 | | 10'31" (+08'45") | 1121 / 14603 | 133 / 70 | | 15 | | 05'58" (+04'12") | 1033 / 15636 | 186 / 89 | | 16 | | 05'47" (+04'01") | 1006 / 16642 | 188 / 91 | | 17 | | 06'14" (+04'28") | 1006 / 17649 | 186 / 86 | | 18 | | 06'43" (+04'57") | 1004 / 18653 | 184 / 80 | | 19 | | 06'20" (+04'34") | 1004 / 19658 | 185 / 85 | | 20 | | 05'37" (+03'51") | 1006 / 20665 | 184 / 96 | | 21 | | 22'17" (+20'31") | 1007 / 21673 | 133 / 33 | | 22 | | 06'11" (+04'25") | 1010 / 22683 | 190 / 85 | | 23 | | 05'57" (+04'11") | 1003 / 23687 | 189 / 88 | | 24 | | 06'35" (+04'49") | 1005 / 24692 | 189 / 80 | | 25 | | 06'40" (+04'54") | 1000 / 25692 | 192 / 77 | | 26 | | 07'50" (+06'04") | 1000 / 26693 | 171 / 74 | | 27 | | 05'47" (+04'01") | 1008 / 27701 | 189 / 91 | | 28 | | 12'06" (+10'20") | 1010 / 28711 | 120 / 68 | | 29 | | 08'49" (+07'03") | 1009 / 29721 | 194 / 58 | | 30 | | 07'02" (+05'16") | 1116 / 30837 | 191 / 74 | | 31 | | 09'03" (+07'17") | 1008 / 31846 | 135 / 81 | | 32 | | 07'10" (+05'24") | 1004 / 32850 | 177 / 78 | | 33 | | 10'21" (+08'35") | 1006 / 33857 | 178 / 54 | | 34 | | 06'53" (+05'07") | 1007 / 34864 | 177 / 81 | | 35 | | 01'47" (+00'01") | 1340 / 36204 | 108 / 515 | | 36 | | 01'46" | 1737 / 37942 | 41 / 1357 | | 37 | | 04'30" (+02'44") | 1004 / 38946 | 49 / 444 | | 38 | | 05'44" (+03'58") | 1000 / 39947 | 179 / 97 | | 39 | | 07'35" (+05'49") | 1001 / 40948 | 161 / 81 | | 40 | | 07'03" (+05'17") | 1004 / 41953 | 183 / 77 | | 41 | | 05'56" (+04'10") | 1001 / 42954 | 181 / 92 | | 42 | | 06'54" (+05'08") | 1272 / 44226 | 180 / 79 | | 43 | | 05'16" (+03'30") | 1330 / 45556 | 181 / 104 | | 44 | | 04'29" (+02'43") | 1006 / 46563 | 179 / 123 | | 45 | | 17'16" (+15'30") | 1005 / 47568 | 121 / 47 | | 46 | | 05'46" (+04'00") | 1000 / 48569 | 186 / 92 | | 47 | | 06'25" (+04'39") | 1007 / 49576 | 188 / 82 | | 48 | | 07'02" (+05'16") | 1007 / 50584 | 192 / 73 | | 49 | | 07'43" (+05'57") | 1002 / 51586 | 199 / 65 | | 50 | | 10'15" (+08'29") | 1004 / 52590 | 160 / 60 | | 51 | | 06'56" (+05'10") | 1007 / 53597 | 183 / 78 | | 52 | | 13'04" (+11'18") | 1008 / 54606 | 123 / 62 | | 53 | | 06'28" (+04'42") | 1006 / 55612 | 180 / 85 | | 54 | | 06'37" (+04'51") | 1004 / 56617 | 182 / 82 | | 55 | | 10'53" (+09'07") | 1001 / 57618 | 142 / 64 | | 56 | | 09'47" (+08'01") | 1004 / 58623 | 185 / 54 | | 57 | | 06'37" (+04'51") | 1006 / 59629 | 185 / 81 | | 58 | | 06'39" (+04'53") | 1004 / 60634 | 186 / 80 | | 59 | | 15'06" (+13'20") | 1005 / 61639 | 120 / 54 | | 60 | | 06'47" (+05'01") | 1003 / 62643 | 193 / 76 | | 61 | | 07'51" (+06'05") | 1006 / 63649 | 176 / 72 | | 62 | | 07'48" (+06'02") | 1000 / 64650 | 193 / 66 | | 63 | | 07'15" (+05'29") | 1003 / 65654 | 189 / 72 | | 64 | | 08'19" (+06'33") | 1005 / 66659 | 202 / 59 | | 65 | | 06'39" (+04'53") | 1007 / 67667 | 185 / 80 | | 66 | | 18'00" (+16'14") | 1003 / 68670 | 154 / 35 | | 67 | | 06'33" (+04'47") | 1002 / 69672 | 188 / 80 | | 68 | | 09'29" (+07'43") | 1005 / 70678 | 176 / 59 | | 69 | | 07'41" (+05'55") | 1006 / 71684 | 193 / 67 | | 70 | | 07'30" (+05'44") | 1003 / 72688 | 196 / 67 | | 71 | | 06'31" (+04'45") | 1003 / 73691 | 183 / 83 | | 72 | | 15'52" (+14'06") | 1001 / 74693 | 137 / 45 | | 73 | | 08'25" (+06'39") | 1009 / 75703 | 204 / 58 | | 74 | | 07'46" (+06'00") | 1008 / 76711 | 196 / 65 | | 75 | | 07'38" (+05'52") | 1005 / 77716 | 192 / 68 | | 76 | | 14'42" (+12'56") | 1006 / 78723 | 149 / 45 | | 77 | | 07'20" (+05'34") | 1000 / 79723 | 194 / 70 | | 78 | | 06'46" (+05'00") | 1007 / 80731 | 192 / 76 | | 79 | | 12'21" (+10'35") | 1006 / 81737 | 129 / 62 | | 80 | | 08'05" (+06'19") | 1002 / 82739 | 188 / 65 | | 81 | | 10'06" (+08'20") | 1002 / 83742 | 176 / 56 | | 82 | | 06'53" (+05'07") | 1006 / 84748 | 193 / 75 | | 83 | | 06'41" (+04'55") | 1006 / 85755 | 186 / 80 | | 84 | | 08'18" (+06'32") | 1003 / 86758 | 199 / 60 | | 85 | | 07'10" (+05'24") | 1004 / 87763 | 190 / 73 | | 86 | | 14'13" (+12'27") | 1001 / 88764 | 151 / 46 | | 87 | | 06'40" (+04'54") | 1007 / 89771 | 188 / 79 | | 88 | | 07'05" (+05'19") | 1000 / 90772 | 192 / 73 | | 89 | | 10'54" (+09'08") | 355 / 91128 | 143 / 63 |
 桃園吳俊紹(七彩麻雀)  賽前宣言: 加油 ! 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 187.11 km  蚱蜢鞋 小綠綠 累積 : 406.6 kmMW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'33" | 00:12'58" | | 3 | 05'49" | 00:18'47" | | 4 | 06'25" | 00:25'12" | | 5 | 07'25" | 00:32'37" | | 6 | 05'22" | 00:37'59" | | 7 | 08'39" | 00:46'38" | | 8 | 06'12" | 00:52'50" | | 9 | 07'16" | 01:00'06" | | 10 | 06'05" | 01:06'11" | | 11 | 06'16" | 01:12'27" | | 12 | 06'07" | 01:18'34" | | 13 | 06'12" | 01:24'46" | | 14 | 12'01" | 01:36'47" | | 15 | 06'10" | 01:42'57" | | 16 | 05'30" | 01:48'27" | | 17 | 06'18" | 01:54'45" | | 18 | 06'45" | 02:01'30" | | 19 | 06'20" | 02:07'50" | | 20 | 05'38" | 02:13'28" | | 21 | 22'32" | 02:36'00" | | 22 | 06'14" | 02:42'14" | | 23 | 05'58" | 02:48'12" | | 24 | 06'37" | 02:54'49" | | 25 | 06'42" | 03:01'31" | | 26 | 07'51" | 03:09'22" | | 27 | 06'04" | 03:15'26" | | 28 | 11'55" | 03:27'21" | | 29 | 09'11" | 03:36'32" | | 30 | 04'38" | 03:41'10" | | 31 | 09'20" | 03:50'30" | | 32 | 07'20" | 03:57'50" | | 33 | 07'54" | 04:05'44" | | 34 | 07'14" | 04:12'58" | | 35 | 07'40" | 04:20'38" | | 36 | 00'01" | 04:20'39" | | 37 | 03'04" | 04:23'43" | | 38 | 05'55" | 04:29'38" | | 39 | 08'12" | 04:37'50" | | 40 | 07'50" | 04:45'40" | | 41 | 05'18" | 04:50'58" | | 42 | 04'59" | 04:55'57" | | 43 | 07'29" | 05:03'26" | | 44 | 07'01" | 05:10'27" | | 45 | 06'26" | 05:16'53" | | 46 | 16'14" | 05:33'07" | | 47 | 06'08" | 05:39'15" | | 48 | 06'44" | 05:45'59" | | 49 | 06'45" | 05:52'44" | | 50 | 07'50" | 06:00'34" | | 51 | 10'24" | 06:10'58" | | 52 | 06'54" | 06:17'52" | | 53 | 13'05" | 06:30'57" | | 54 | 06'34" | 06:37'31" | | 55 | 06'41" | 06:44'12" | | 56 | 13'18" | 06:57'30" | | 57 | 07'21" | 07:04'51" | | 58 | 06'40" | 07:11'31" | | 59 | 06'42" | 07:18'13" | | 60 | 15'29" | 07:33'42" | | 61 | 06'33" | 07:40'15" | | 62 | 08'28" | 07:48'43" | | 63 | 07'15" | 07:55'58" | | 64 | 07'14" | 08:03'12" | | 65 | 08'24" | 08:11'36" | | 66 | 06'43" | 08:18'19" | | 67 | 18'04" | 08:36'23" | | 68 | 06'32" | 08:42'55" | | 69 | 10'16" | 08:53'11" | | 70 | 06'58" | 09:00'09" | | 71 | 07'37" | 09:07'46" | | 72 | 07'16" | 09:15'02" | | 73 | 16'00" | 09:31'02" | | 74 | 07'35" | 09:38'37" | | 75 | 07'50" | 09:46'27" | | 76 | 08'19" | 09:54'46" | | 77 | 14'17" | 10:09'03" | | 78 | 07'13" | 10:16'16" | | 79 | 07'19" | 10:23'35" | | 80 | 12'38" | 10:36'13" | | 81 | 07'22" | 10:43'35" | | 82 | 10'10" | 10:53'45" | | 83 | 06'51" | 11:00'36" | | 84 | 07'06" | 11:07'42" | | 85 | 08'24" | 11:16'06" | | 86 | 06'53" | 11:22'59" | | 87 | 14'14" | 11:37'13" | | 88 | 06'51" | 11:44'04" | | 89 | 06'59" | 11:51'03" | | 88.5 | -5'-24" | 11:54'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
