19.6 km | 02:10:46 | 06:39/km日期: 2018-12-01 17:11 - 總爬升: 379 m - 地點: 青公 - 天氣: 清爽 - 平均心率: 147 - 卡路里: 1053 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73%
Pace: 05'22" / 06'44" / 05'44" / 06'31" / 06'38" / 06'12" / 06'31" / 06'39" / 06'28" / 11'50" / 07'00" / 06'44" / 06'49" / 07'03" / 06'46" / 07'00" / 07'08" / 07'32" / 06'06" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 06'44" (+01'23") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 06'31" (+01'10") | 1000 / 4000 |
| 5 | | 06'37" (+01'16") | 1000 / 5000 |
| 6 | | 06'12" (+00'51") | 1000 / 6000 |
| 7 | | 06'30" (+01'09") | 1000 / 7000 |
| 8 | | 06'37" (+01'16") | 1000 / 8000 |
| 9 | | 06'28" (+01'07") | 1000 / 9000 |
| 10 | | 07'24" (+02'03") | 1000 / 10000 |
| 11 | | 06'59" (+01'38") | 1000 / 11000 |
| 12 | | 06'43" (+01'22") | 1000 / 12000 |
| 13 | | 06'48" (+01'27") | 1000 / 13000 |
| 14 | | 07'03" (+01'42") | 1000 / 14000 |
| 15 | | 06'45" (+01'24") | 1000 / 15000 |
| 16 | | 07'00" (+01'39") | 1000 / 16000 |
| 17 | | 07'07" (+01'46") | 1000 / 17000 |
| 18 | | 07'32" (+02'11") | 1000 / 18000 |
| 19 | | 06'05" (+00'44") | 1000 / 19000 |
| 20 | | 07'03" (+01'42") | 628 / 19628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
203.55 km 
美聿農 py0518 累積 :
524.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'44" | 00:12'06" |
| 3 | 05'44" | 00:17'50" |
| 4 | 06'31" | 00:24'21" |
| 5 | 06'38" | 00:30'59" |
| 6 | 06'12" | 00:37'11" |
| 7 | 06'31" | 00:43'42" |
| 8 | 06'39" | 00:50'21" |
| 9 | 06'28" | 00:56'49" |
| 10 | 11'50" | 01:08'39" |
| 11 | 07'00" | 01:15'39" |
| 12 | 06'44" | 01:22'23" |
| 13 | 06'49" | 01:29'12" |
| 14 | 07'03" | 01:36'15" |
| 15 | 06'46" | 01:43'01" |
| 16 | 07'00" | 01:50'01" |
| 17 | 07'08" | 01:57'09" |
| 18 | 07'32" | 02:04'41" |
| 19 | 06'06" | 02:10'47" |
| 19.6 | 07'03" | 02:15'13" |
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