11.6 km | 01:03:33 | 05:28/km日期: 2018-12-01 05:18 - 卡路里: 618 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 97% - PM2.5: 不佳(70)
Pace: 05'50" / 05'41" / 04'57" / 04'57" / 04'58" / 04'57" / 05'50" / 05'31" / 05'26" / 05'22" / 06'52" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'54") | 1000 / 1000 |
| 2 | | 05'41" (+00'45") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 04'57" (+00'01") | 1000 / 4000 |
| 5 | | 04'57" (+00'01") | 1000 / 5000 |
| 6 | | 04'57" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" (+00'54") | 1000 / 7000 |
| 8 | | 05'31" (+00'35") | 1000 / 8000 |
| 9 | | 05'25" (+00'29") | 1000 / 9000 |
| 10 | | 05'22" (+00'26") | 1000 / 10000 |
| 11 | | 06'52" (+01'56") | 1000 / 11000 |
| 12 | | 05'21" (+00'25") | 596 / 11596 |
12月累積里程 : 283.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 04'57" | 00:16'28" |
| 4 | 04'57" | 00:21'25" |
| 5 | 04'58" | 00:26'23" |
| 6 | 04'57" | 00:31'20" |
| 7 | 05'50" | 00:37'10" |
| 8 | 05'31" | 00:42'41" |
| 9 | 05'26" | 00:48'07" |
| 10 | 05'22" | 00:53'29" |
| 11 | 06'52" | 01:00'21" |
| 11.6 | 05'21" | 01:03'33" |
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