23.0 km | 02:01:03 | 05:15/km | 第6半馬| 官方成績 |
| 日期 | 2018-12-02 |
| 成績 | 02:01:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'40" | 00:48'19" |
| 00:24'39" (+00'59") |
| 00:25'43" (+02'03") | 00:52'54" (+04'35") |
| 00:27'11" (+03'31") |
|
日期: 2018-12-02 06:30 - 平均心率: 148 - 卡路里: 1314 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'43" (+00'02") | 1000 / 2000 |
| 3 | | 04'42" (+00'01") | 1000 / 3000 |
| 4 | | 04'42" (+00'01") | 1000 / 4000 |
| 5 | | 04'50" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'14") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" (+00'17") | 1000 / 10000 |
| 11 | | 04'58" (+00'17") | 1000 / 11000 |
| 12 | | 05'04" (+00'23") | 1000 / 12000 |
| 13 | | 05'12" (+00'31") | 1000 / 13000 |
| 14 | | 05'13" (+00'32") | 1000 / 14000 |
| 15 | | 05'14" (+00'33") | 1000 / 15000 |
| 16 | | 05'23" (+00'42") | 1000 / 16000 |
| 17 | | 05'27" (+00'46") | 1000 / 17000 |
| 18 | | 05'29" (+00'48") | 1000 / 18000 |
| 19 | | 05'28" (+00'47") | 1000 / 19000 |
| 20 | | 05'21" (+00'40") | 1000 / 20000 |
| 21 | | 05'32" (+00'51") | 1000 / 21000 |
| 22 | | 05'17" (+00'36") | 1000 / 22000 |
| 23 | | 05'12" (+00'31") | 1000 / 23000 |
氣溫低，天氣不錯，空品不敢講。
里程數多700公尺（去年全馬多600公尺）
賽前宣言: 台北馬熱身
賽後評分: 氣溫低、空品⋯（早點跑完為妙，起跑136）。里程數多700公尺（去年全馬多600公尺）
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
170.64 km 
NIKE Zoom Fly 累積 :
661.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'44" | 00:09'25" |
| 3 | 04'42" | 00:14'07" |
| 4 | 04'42" | 00:18'49" |
| 5 | 04'51" | 00:23'40" |
| 6 | 04'54" | 00:28'34" |
| 7 | 04'56" | 00:33'30" |
| 8 | 04'55" | 00:38'25" |
| 9 | 04'56" | 00:43'21" |
| 10 | 04'58" | 00:48'19" |
| 11 | 04'58" | 00:53'17" |
| 12 | 05'05" | 00:58'22" |
| 13 | 05'12" | 01:03'34" |
| 14 | 05'13" | 01:08'47" |
| 15 | 05'15" | 01:14'02" |
| 16 | 05'24" | 01:19'26" |
| 17 | 05'28" | 01:24'54" |
| 18 | 05'29" | 01:30'23" |
| 19 | 05'28" | 01:35'51" |
| 20 | 05'22" | 01:41'13" |
| 21 | 05'33" | 01:46'46" |
| 22 | 05'17" | 01:52'03" |
| 23 | 05'12" | 01:57'15" |
| 23.8 | 04'57" | 02:01'03" |
展開計圈分析
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