|  23.0 km | 02:41:13 | 07:00/km | 第23半馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 02:41:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'06" (+00'30") | 01:05'54" | | 00:32'48" (+00'12") | | 00:32'36" | 01:05'58" (+00'04") | | 00:33'22" (+00'46") | |
日期: 2018-12-02 06:32 - 平均心率: 166 - 卡路里: 1046 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'01" (+02'08") | 400 / 400 | | 2 | | 06'33" (+00'40") | 400 / 800 | | 3 | | 06'23" (+00'30") | 400 / 1200 | | 4 | | 06'40" (+00'47") | 400 / 1600 | | 5 | | 06'30" (+00'37") | 400 / 2000 |
| 6 | | 06'35" (+00'42") | 400 / 2400 | | 7 | | 06'32" (+00'39") | 400 / 2800 | | 8 | | 06'24" (+00'31") | 400 / 3199 | | 9 | | 06'25" (+00'32") | 400 / 3599 | | 10 | | 06'28" (+00'35") | 400 / 3999 | | 11 | | 06'30" (+00'37") | 400 / 4399 | | 12 | | 06'27" (+00'34") | 400 / 4800 | | 13 | | 06'21" (+00'28") | 400 / 5200 | | 14 | | 07'29" (+01'36") | 400 / 5600 | | 15 | | 06'10" (+00'17") | 400 / 6000 | | 16 | | 06'17" (+00'24") | 400 / 6400 | | 17 | | 06'23" (+00'30") | 400 / 6800 | | 18 | | 06'23" (+00'30") | 400 / 7200 | | 19 | | 06'26" (+00'33") | 400 / 7600 | | 20 | | 06'11" (+00'18") | 400 / 8000 | | 21 | | 07'22" (+01'29") | 400 / 8400 | | 22 | | 07'01" (+01'08") | 400 / 8800 | | 23 | | 06'08" (+00'15") | 400 / 9200 | | 24 | | 06'10" (+00'17") | 400 / 9600 | | 25 | | 06'07" (+00'14") | 400 / 10000 | | 26 | | 06'05" (+00'12") | 400 / 10400 | | 27 | | 06'10" (+00'17") | 400 / 10800 | | 28 | | 06'14" (+00'21") | 400 / 11200 | | 29 | | 08'02" (+02'09") | 400 / 11600 | | 30 | | 06'10" (+00'17") | 400 / 12000 | | 31 | | 06'20" (+00'27") | 400 / 12400 | | 32 | | 06'22" (+00'29") | 400 / 12800 | | 33 | | 06'10" (+00'17") | 400 / 13200 | | 34 | | 06'12" (+00'19") | 400 / 13600 | | 35 | | 06'03" (+00'10") | 400 / 14000 | | 36 | | 06'07" (+00'14") | 400 / 14400 | | 37 | | 08'19" (+02'26") | 400 / 14800 | | 38 | | 06'09" (+00'16") | 400 / 15200 | | 39 | | 06'12" (+00'19") | 400 / 15600 | | 40 | | 06'15" (+00'22") | 400 / 16000 | | 41 | | 06'15" (+00'22") | 400 / 16400 | | 42 | | 07'16" (+01'23") | 400 / 16800 | | 43 | | 07'20" (+01'27") | 400 / 17200 | | 44 | | 06'07" (+00'14") | 400 / 17600 | | 45 | | 08'03" (+02'10") | 400 / 18000 | | 46 | | 05'55" (+00'02") | 400 / 18400 | | 47 | | 05'53" | 400 / 18799 | | 48 | | 07'31" (+01'38") | 400 / 19199 | | 49 | | 06'30" (+00'37") | 400 / 19599 | | 50 | | 07'00" (+01'07") | 400 / 19999 | | 51 | | 08'41" (+02'48") | 400 / 20399 | | 52 | | 06'25" (+00'32") | 400 / 20799 | | 53 | | 09'06" (+03'13") | 400 / 21199 | | 54 | | 06'22" (+00'29") | 400 / 21599 | | 55 | | 07'04" (+01'11") | 400 / 21999 | | 56 | | 08'40" (+02'47") | 400 / 22399 | | 57 | | 07'42" (+01'49") | 400 / 22799 | | 58 | | 07'08" (+01'15") | 400 / 23199 | | 59 | | 07'02" (+01'09") | 400 / 23599 |
可惡...13k ITBS發作...16k開始緊到得停下來伸展拉筋 手錶的21k勉強在2小時20分內完成
沒想到公里數將近24k...
獎狀上的時間2:41:08（23k) 賽前宣言: 期中測驗 賽後評分: 熱了點
補給豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 226.06 km  NIKE ZOOMFLY SP 累積 : 480.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'30" | 00:13'40" | | 3 | 06'32" | 00:20'12" | | 4 | 06'27" | 00:26'39" | | 5 | 06'27" | 00:33'06" | | 6 | 06'45" | 00:39'51" | | 7 | 06'20" | 00:46'11" | | 8 | 06'35" | 00:52'46" | | 9 | 06'59" | 00:59'45" | | 10 | 06'09" | 01:05'54" | | 11 | 06'10" | 01:12'04" | | 12 | 06'56" | 01:19'00" | | 13 | 06'19" | 01:25'19" | | 14 | 06'09" | 01:31'28" | | 15 | 07'02" | 01:38'30" | | 16 | 06'12" | 01:44'42" | | 17 | 07'14" | 01:51'56" | | 18 | 06'47" | 01:58'43" | | 19 | 06'02" | 02:04'45" | | 20 | 07'07" | 02:11'52" | | 21 | 07'46" | 02:19'38" | | 22 | 07'18" | 02:26'56" | | 23 | 07'56" | 02:34'52" | | 23.9 | 07'10" | 02:41'27" |
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