|  全馬 | 04:23:17 | 06:14/km | 第14馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 04:23:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" (+01'32") | 00:54'38" (+01'05") | | 00:26'33" | | 00:26'38" (+00'05") | 00:53'33" | | 00:26'55" (+00'22") | | 00:29'49" (+03'16") | 01:02'34" (+09'01") | | 00:32'45" (+06'12") | | 00:36'41" (+10'08") | 01:12'00" (+18'27") | | 00:35'19" (+08'46") | |
日期: 2018-12-02 06:01 - 總爬升: 895 m - 平均心率: 153 - 卡路里: 2739 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+01'10") | 1000 / 1000 | | 2 | | 05'28" (+00'34") | 1000 / 2000 | | 3 | | 05'39" (+00'45") | 1000 / 3000 | | 4 | | 05'19" (+00'25") | 1000 / 4000 | | 5 | | 05'33" (+00'39") | 1000 / 5000 |
| 6 | | 05'22" (+00'28") | 1000 / 6000 | | 7 | | 05'07" (+00'13") | 1000 / 7000 | | 8 | | 05'30" (+00'36") | 1000 / 8000 | | 9 | | 05'10" (+00'16") | 1000 / 9000 | | 10 | | 05'22" (+00'28") | 1000 / 10000 | | 11 | | 05'15" (+00'21") | 1000 / 11000 | | 12 | | 05'14" (+00'20") | 1000 / 12000 | | 13 | | 05'22" (+00'28") | 1000 / 13000 | | 14 | | 05'13" (+00'19") | 1000 / 14000 | | 15 | | 05'32" (+00'38") | 1000 / 15000 | | 16 | | 05'35" (+00'41") | 1000 / 16000 | | 17 | | 05'11" (+00'17") | 1000 / 17000 | | 18 | | 05'42" (+00'48") | 1000 / 18000 | | 19 | | 05'31" (+00'37") | 1000 / 19000 | | 20 | | 04'54" | 1000 / 20000 | | 21 | | 06'18" (+01'24") | 1000 / 21000 | | 22 | | 05'47" (+00'53") | 1000 / 22000 | | 23 | | 06'04" (+01'10") | 1000 / 23000 | | 24 | | 05'56" (+01'02") | 1000 / 24000 | | 25 | | 05'41" (+00'47") | 1000 / 25000 | | 26 | | 06'46" (+01'52") | 1000 / 26000 | | 27 | | 06'28" (+01'34") | 1000 / 27000 | | 28 | | 06'03" (+01'09") | 1000 / 28000 | | 29 | | 06'02" (+01'08") | 1000 / 29000 | | 30 | | 07'24" (+02'30") | 1000 / 30000 | | 31 | | 08'30" (+03'36") | 1000 / 31000 | | 32 | | 06'22" (+01'28") | 1000 / 32000 | | 33 | | 06'05" (+01'11") | 1000 / 33000 | | 34 | | 05'48" (+00'54") | 1000 / 34000 | | 35 | | 09'53" (+04'59") | 1000 / 35000 | | 36 | | 07'09" (+02'15") | 1000 / 36000 | | 37 | | 07'27" (+02'33") | 1000 / 37000 | | 38 | | 05'55" (+01'01") | 1000 / 38000 | | 39 | | 08'38" (+03'44") | 1000 / 39000 | | 40 | | 06'08" (+01'14") | 1000 / 40000 | | 41 | | 07'56" (+03'02") | 1000 / 41000 | | 42 | | 06'13" (+01'19") | 1000 / 42000 | | 43 | | 05'46" (+00'52") | 1000 / 43000 |
第一次海外馬，就選了離台灣近的澳門銀河馬拉松，看上超大的獎牌及高質感的大浴巾，當然順道來個自由行吃吃喝喝、看看逛逛也挺不錯～
時隔太久沒跑全馬，體力與速度明顯下降，30k以後咬牙苦撐，35k後開始抽筋，感覺整隻腿都快廢了，本以為42k近在咫尺，確又多出1k,真令人崩潰，最後還是靠意志力跑完，天氣熱感覺人有點虛脫～ 賽後評分: 天氣太熱，補給單調 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 187.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'28" | 00:11'32" | | 3 | 05'40" | 00:17'12" | | 4 | 05'19" | 00:22'31" | | 5 | 05'34" | 00:28'05" | | 6 | 05'22" | 00:33'27" | | 7 | 05'08" | 00:38'35" | | 8 | 05'30" | 00:44'05" | | 9 | 05'11" | 00:49'16" | | 10 | 05'22" | 00:54'38" | | 11 | 05'15" | 00:59'53" | | 12 | 05'15" | 01:05'08" | | 13 | 05'22" | 01:10'30" | | 14 | 05'14" | 01:15'44" | | 15 | 05'32" | 01:21'16" | | 16 | 05'36" | 01:26'52" | | 17 | 05'11" | 01:32'03" | | 18 | 05'42" | 01:37'45" | | 19 | 05'31" | 01:43'16" | | 20 | 04'55" | 01:48'11" | | 21 | 06'25" | 01:54'36" | | 22 | 05'41" | 02:00'17" | | 23 | 06'05" | 02:06'22" | | 24 | 05'57" | 02:12'19" | | 25 | 05'41" | 02:18'00" | | 26 | 06'46" | 02:24'46" | | 27 | 06'29" | 02:31'15" | | 28 | 06'04" | 02:37'19" | | 29 | 06'02" | 02:43'21" | | 30 | 07'24" | 02:50'45" | | 31 | 08'52" | 02:59'37" | | 32 | 06'01" | 03:05'38" | | 33 | 06'06" | 03:11'44" | | 34 | 05'48" | 03:17'32" | | 35 | 09'54" | 03:27'26" | | 36 | 07'09" | 03:34'35" | | 37 | 07'27" | 03:42'02" | | 38 | 05'55" | 03:47'57" | | 39 | 08'39" | 03:56'36" | | 40 | 06'09" | 04:02'45" | | 41 | 07'56" | 04:10'41" | | 42 | 06'14" | 04:16'55" | | 43 | 05'46" | 04:22'41" | | 43.1 | 05'21" | 04:23'18" |
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