clock 2018/12/02 訓練日誌

clock 高雄
ID 54420

92 位追隨者

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23.0 km | 01:35:45 | 04:09/km | 第44半馬

2018 阿公店盃全國馬拉松賽

官方成績
日期	2018-12-02
成績	01:35:45
總名次	- / -
分組名次	- / -
平均速度	04:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:19'55")

00:19'55"

00:40'09"

10 km

(00:40'09")

00:20'14" (+00'19")

15 km

(01:00'08")

00:19'59" (+00'04")

00:40'29" (+00'20")

20 km

(01:20'38")

00:20'30" (+00'35")

Finish

(01:35:45)

日期: 2018-12-02 06:30 - 平均心率: 160 - 卡路里: 1333 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'47"

(01'47")

03'59" (+00'08")

450 / 450

01'45"

(03'33")

03'53" (+00'02")

450 / 900

01'45"

(05'18")

03'54" (+00'03")

450 / 1350

01'46"

(07'04")

03'56" (+00'05")

450 / 1800

01'49"

(08'54")

04'03" (+00'12")

450 / 2250

展開計圈分析

01'48"

(10'42")

04'00" (+00'09")

450 / 2700

01'49"

(12'31")

04'02" (+00'11")

450 / 3150

01'45"

(14'16")

03'54" (+00'03")

450 / 3600

01'46"

(16'03")

03'56" (+00'05")

450 / 4050

01'50"

(17'53")

04'05" (+00'14")

450 / 4500

01'47"

(19'40")

03'58" (+00'07")

450 / 4950

01'49"

(21'30")

04'03" (+00'12")

450 / 5400

01'55"

(23'26")

04'17" (+00'26")

450 / 5850

01'48"

(25'15")

04'01" (+00'10")

450 / 6300

01'49"

(27'04")

04'02" (+00'11")

450 / 6750

01'49"

(28'53")

04'03" (+00'12")

450 / 7200

01'49"

(30'43")

04'04" (+00'13")

450 / 7650

01'48"

(32'32")

04'01" (+00'10")

450 / 8100

01'47"

(34'19")

03'58" (+00'07")

450 / 8550

01'47"

(36'07")

03'59" (+00'08")

450 / 9000

01'49"

(37'56")

04'02" (+00'11")

450 / 9450

01'46"

(39'43")

03'56" (+00'05")

450 / 9899

01'46"

(41'29")

03'56" (+00'05")

450 / 10349

01'46"

(43'16")

03'56" (+00'05")

450 / 10799

01'51"

(45'07")

04'06" (+00'15")

450 / 11249

01'48"

(46'56")

04'01" (+00'10")

450 / 11699

01'48"

(48'44")

04'00" (+00'09")

450 / 12149

01'49"

(50'33")

04'02" (+00'11")

450 / 12599

01'45"

(52'18")

03'54" (+00'03")

450 / 13049

01'47"

(54'06")

03'59" (+00'08")

450 / 13499

01'45"

(55'52")

03'55" (+00'04")

450 / 13949

01'47"

(57'39")

03'58" (+00'07")

450 / 14399

01'52"

(59'31")

04'09" (+00'18")

450 / 14849

01'44"

(01:01'15")

03'51"

450 / 15299

01'50"

(01:03'06")

04'05" (+00'14")

450 / 15749

01'50"

(01:04'56")

04'04" (+00'13")

450 / 16199

01'53"

(01:06'50")

04'12" (+00'21")

450 / 16649

01'53"

(01:08'43")

04'11" (+00'20")

450 / 17099

01'51"

(01:10'35")

04'08" (+00'17")

450 / 17549

01'50"

(01:12'25")

04'04" (+00'13")

450 / 17999

01'52"

(01:14'18")

04'09" (+00'18")

450 / 18449

01'50"

(01:16'08")

04'04" (+00'13")

450 / 18899

01'49"

(01:17'57")

04'02" (+00'11")

450 / 19349

01'49"

(01:19'46")

04'02" (+00'11")

450 / 19799

01'49"

(01:21'36")

04'04" (+00'13")

450 / 20249

01'50"

(01:23'26")

04'04" (+00'13")

450 / 20699

01'59"

(01:25'26")

04'25" (+00'34")

450 / 21149

01'47"

(01:27'13")

03'58" (+00'07")

450 / 21599

01'46"

(01:28'59")

03'55" (+00'04")

450 / 22049

01'46"

(01:30'45")

03'56" (+00'05")

450 / 22499

01'51"

(01:32'37")

04'07" (+00'16")

450 / 22949

01'44"

(01:34'21")

03'51"

450 / 23399

23.8

賽前宣言: 1

賽後評分: 1
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

12月累積里程 : 331.72 km

Mizuno Wave Spacer JP(27.0cm綠）累積 : 1114.5 km

TCX 上傳 | 6 years ago

David Chiu, 大黃蜂和其他 14 人說推

留言

大黃蜂總幾啊~

2018-12-02 20:09 ·

clock 腫歪歪

2018-12-02 22:02 ·

1 個人推


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'59"	00:03'59"
2	04'00"	00:07'59"
3	04'02"	00:12'01"
4	03'55"	00:15'56"
5	03'59"	00:19'55"
6	04'10"	00:24'05"
7	04'04"	00:28'09"
8	04'00"	00:32'09"
9	04'00"	00:36'09"
10	04'00"	00:40'09"
11	03'59"	00:44'08"
12	04'02"	00:48'10"
13	03'59"	00:52'09"
14	03'59"	00:56'08"
15	04'00"	01:00'08"
16	04'03"	01:04'11"
17	04'09"	01:08'20"
18	04'07"	01:12'27"
19	04'07"	01:16'34"
20	04'04"	01:20'38"
21	04'15"	01:24'53"
22	04'00"	01:28'53"
23	04'00"	01:32'53"
23.8	03'45"	01:35'46"