全馬 | 04:43:27 | 06:43/km | 第3馬| 官方成績 |
| 日期 | 2018-12-02 |
| 成績 | 04:43:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'54" | 00:53'49" |
| 00:26'55" (+00'01") |
| 00:27'35" (+00'41") | 00:55'38" (+01'49") |
| 00:28'03" (+01'09") |
| 00:31'34" (+04'40") | 01:16'20" (+22'31") |
| 00:44'46" (+17'52") |
| 00:40'42" (+13'48") | 01:21'59" (+28'10") |
| 00:41'17" (+14'23") |
|
日期: 2018-12-02 06:13 - 平均心率: 140 - 卡路里: 2494 Cal - 總步數: 56440 - 平均步頻: 199 - 平均步幅: 74 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'10") | 1010 / 1010 | 182 / 102 |
| 2 | | 05'23" (+00'12") | 1006 / 2017 | 185 / 100 |
| 3 | | 05'20" (+00'09") | 1011 / 3028 | 187 / 100 |
| 4 | | 05'18" (+00'07") | 1006 / 4034 | 188 / 100 |
| 5 | | 05'18" (+00'07") | 1003 / 5038 | 188 / 99 |
| 6 | | 05'15" (+00'04") | 1002 / 6041 | 189 / 100 |
| 7 | | 05'17" (+00'06") | 1008 / 7049 | 188 / 100 |
| 8 | | 05'38" (+00'27") | 1002 / 8052 | 186 / 95 |
| 9 | | 05'11" | 1006 / 9058 | 189 / 101 |
| 10 | | 05'30" (+00'19") | 1008 / 10066 | 189 / 96 |
| 11 | | 05'11" | 1008 / 11075 | 190 / 101 |
| 12 | | 05'20" (+00'09") | 1004 / 12079 | 190 / 98 |
| 13 | | 05'30" (+00'19") | 1007 / 13087 | 192 / 94 |
| 14 | | 05'18" (+00'07") | 1005 / 14092 | 190 / 98 |
| 15 | | 06'05" (+00'54") | 1007 / 15099 | 183 / 89 |
| 16 | | 05'16" (+00'05") | 1002 / 16101 | 191 / 99 |
| 17 | | 05'26" (+00'15") | 1003 / 17105 | 190 / 96 |
| 18 | | 06'25" (+01'14") | 1004 / 18109 | 188 / 82 |
| 19 | | 05'28" (+00'17") | 1004 / 19113 | 190 / 95 |
| 20 | | 05'29" (+00'18") | 1002 / 20115 | 190 / 95 |
| 21 | | 06'32" (+01'21") | 1002 / 21117 | 181 / 84 |
| 22 | | 06'22" (+01'11") | 1002 / 22120 | 192 / 81 |
| 23 | | 05'34" (+00'23") | 1007 / 23127 | 190 / 94 |
| 24 | | 05'38" (+00'27") | 1004 / 24132 | 193 / 91 |
| 25 | | 07'48" (+02'37") | 1008 / 25140 | 190 / 67 |
| 26 | | 05'43" (+00'32") | 1007 / 26148 | 191 / 91 |
| 27 | | 07'17" (+02'06") | 1004 / 27153 | 212 / 64 |
| 28 | | 11'32" (+06'21") | 1003 / 28156 | 236 / 36 |
| 29 | | 10'57" (+05'46") | 1002 / 29159 | 244 / 37 |
| 30 | | 09'26" (+04'15") | 1009 / 30169 | 208 / 50 |
| 31 | | 07'15" (+02'04") | 1000 / 31169 | 208 / 65 |
| 32 | | 07'35" (+02'24") | 1003 / 32172 | 214 / 61 |
| 33 | | 09'18" (+04'07") | 1003 / 33175 | 199 / 53 |
| 34 | | 07'58" (+02'47") | 1004 / 34179 | 214 / 58 |
| 35 | | 10'46" (+05'35") | 1005 / 35185 | 213 / 43 |
| 36 | | 08'47" (+03'36") | 1004 / 36189 | 220 / 51 |
| 37 | | 07'51" (+02'40") | 1001 / 37191 | 196 / 64 |
| 38 | | 07'38" (+02'27") | 1009 / 38200 | 187 / 69 |
| 39 | | 07'40" (+02'29") | 1009 / 39209 | 194 / 67 |
| 40 | | 07'56" (+02'45") | 1008 / 40218 | 185 / 67 |
| 41 | | 07'26" (+02'15") | 1004 / 41222 | 198 / 67 |
| 42 | | 05'52" (+00'41") | 995 / 42218 | 193 / 88 |
昨晚只睡2小時，怕抽筋，補3後每站都停下來補很大，其實消化沒那麼快，26K嘴饞喝了一杯沙士後，整個肚子漲到不行，只好開始散步，到29K時沙士的威力發作了，吐了一大口小弟自製新鮮現榨水果粒茶，身體是舒暢起來，可是走太久已經沒鬥志了，開始煎熬的跑跑走走，一路上一直在掙扎要不要破PB，最後的最後是放棄了，結果，不管里程多少，時間好像是小破了~~~
賽前宣言: ^=^
賽後評分: 又吃到爆了
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 219.17 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'26" | 00:10'50" |
| 3 | 05'20" | 00:16'10" |
| 4 | 05'24" | 00:21'34" |
| 5 | 05'20" | 00:26'54" |
| 6 | 05'16" | 00:32'10" |
| 7 | 05'17" | 00:37'27" |
| 8 | 05'38" | 00:43'05" |
| 9 | 05'10" | 00:48'15" |
| 10 | 05'34" | 00:53'49" |
| 11 | 05'13" | 00:59'02" |
| 12 | 05'22" | 01:04'24" |
| 13 | 05'33" | 01:09'57" |
| 14 | 05'20" | 01:15'17" |
| 15 | 06'07" | 01:21'24" |
| 16 | 05'15" | 01:26'39" |
| 17 | 05'25" | 01:32'04" |
| 18 | 06'23" | 01:38'27" |
| 19 | 05'30" | 01:43'57" |
| 20 | 05'30" | 01:49'27" |
| 21 | 06'23" | 01:55'50" |
| 22 | 06'12" | 02:02'02" |
| 23 | 05'38" | 02:07'40" |
| 24 | 05'40" | 02:13'20" |
| 25 | 07'41" | 02:21'01" |
| 26 | 05'44" | 02:26'45" |
| 27 | 06'57" | 02:33'42" |
| 28 | 11'03" | 02:44'45" |
| 29 | 10'59" | 02:55'44" |
| 30 | 10'03" | 03:05'47" |
| 31 | 07'18" | 03:13'05" |
| 32 | 07'22" | 03:20'27" |
| 33 | 09'37" | 03:30'04" |
| 34 | 07'50" | 03:37'54" |
| 35 | 08'35" | 03:46'29" |
| 36 | 10'46" | 03:57'15" |
| 37 | 07'15" | 04:04'30" |
| 38 | 08'10" | 04:12'40" |
| 39 | 07'39" | 04:20'19" |
| 40 | 07'27" | 04:27'46" |
| 41 | 07'38" | 04:35'24" |
| 42 | 06'56" | 04:42'20" |
| 42.0 | -290'-41" | 04:43'35" |
留言 
展開計圈分析
