全馬 | 04:53:45 | 06:57/km | 第57馬| 官方成績 |
| 日期 | 2018-12-02 |
| 成績 | 04:53:45 |
| 總名次 | 350 / 929 |
| 分組名次 | 134 / 341 |
| 平均速度 | 06:57/km |
Erwin
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'51" (+00'36") | 01:03'47" (+00'39") |
| 00:31'56" (+00'41") |
| 00:31'53" (+00'38") | 01:03'08" |
| 00:31'15" |
| 00:31'52" (+00'37") | 01:09'53" (+06'45") |
| 00:38'01" (+06'46") |
| 00:39'58" (+08'43") | 01:19'05" (+15'57") |
| 00:39'07" (+07'52") |
|
日期: 2018-12-02 06:31 - 地點: 高雄岡山 - 天氣: 熱~ - 卡路里: 2886 Cal - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'43") | 988 / 988 |
| 2 | | 06'18" (+00'35") | 1001 / 1989 |
| 3 | | 06'10" (+00'27") | 1012 / 3001 |
| 4 | | 05'58" (+00'15") | 1000 / 4001 |
| 5 | | 05'55" (+00'12") | 1005 / 5007 |
| 6 | | 06'30" (+00'47") | 998 / 6005 |
| 7 | | 05'46" (+00'03") | 994 / 6999 |
| 8 | | 05'56" (+00'13") | 1018 / 8018 |
| 9 | | 07'56" (+02'13") | 994 / 9012 |
| 10 | | 05'49" (+00'06") | 1004 / 10017 |
| 11 | | 05'46" (+00'03") | 999 / 11016 |
| 12 | | 07'12" (+01'29") | 1003 / 12020 |
| 13 | | 05'43" | 1001 / 13021 |
| 14 | | 05'56" (+00'13") | 1006 / 14027 |
| 15 | | 07'10" (+01'27") | 1012 / 15040 |
| 16 | | 05'48" (+00'05") | 996 / 16037 |
| 17 | | 06'02" (+00'19") | 999 / 17036 |
| 18 | | 05'58" (+00'15") | 1013 / 18050 |
| 19 | | 07'32" (+01'49") | 995 / 19045 |
| 20 | | 05'52" (+00'09") | 1009 / 20055 |
| 21 | | 07'10" (+01'27") | 1002 / 21057 |
| 22 | | 05'48" (+00'05") | 1005 / 22063 |
| 23 | | 05'53" (+00'10") | 1014 / 23078 |
| 24 | | 06'55" (+01'12") | 1017 / 24095 |
| 25 | | 06'29" (+00'46") | 992 / 25088 |
| 26 | | 08'04" (+02'21") | 1008 / 26097 |
| 27 | | 06'00" (+00'17") | 1009 / 27106 |
| 28 | | 07'01" (+01'18") | 1000 / 28106 |
| 29 | | 06'20" (+00'37") | 1007 / 29114 |
| 30 | | 10'23" (+04'40") | 995 / 30109 |
| 31 | | 06'37" (+00'54") | 1012 / 31121 |
| 32 | | 06'25" (+00'42") | 1002 / 32123 |
| 33 | | 11'18" (+05'35") | 1005 / 33129 |
| 34 | | 07'49" (+02'06") | 997 / 34126 |
| 35 | | 07'30" (+01'47") | 1007 / 35133 |
| 36 | | 08'30" (+02'47") | 1001 / 36134 |
| 37 | | 07'20" (+01'37") | 991 / 37126 |
| 38 | | 07'16" (+01'33") | 1013 / 38139 |
| 39 | | 07'56" (+02'13") | 993 / 39133 |
| 40 | | 08'05" (+02'22") | 1123 / 40256 |
| 41 | | 07'35" (+01'52") | 996 / 41253 |
| 42 | | 07'08" (+01'25") | 1005 / 42258 |
賽前宣言: 支持優質賽事
賽後評分: 路線～3星
補給～5星
交管～4星
熱情～4星
阿公店真的是超優質賽事，
只是人也變少了（跑了5屆）……
今天的天氣很陽光，
但對跑馬人來說真不是好消息，
9點後太陽徹底釋放熱情，
對於不耐熱的我來說，
正好有理由可以享受主辦的盛大招待，
在最經典的那一站，
我跟另一位跑友剝蝦剝的可開心了，
鮮甜的白蝦跟炸石斑魚，
再配黑糖檸檬^^
這一站逗留了5分鐘有吧～哈
天氣實在太熱，
幸好主辦有提供冰塊，
不然我應該會想棄賽吧，
專業主辦的優質賽事值得一再參加！
給 4 星 
12月累積里程 :
273.68 km 
ERWIN專屬 赤足 累積 :
15788.8 kmAndroid - Sony E5823 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'19" | 00:13'46" |
| 3 | 06'09" | 00:19'55" |
| 4 | 05'59" | 00:25'54" |
| 5 | 05'57" | 00:31'51" |
| 6 | 06'30" | 00:38'21" |
| 7 | 05'50" | 00:44'11" |
| 8 | 05'52" | 00:50'03" |
| 9 | 07'59" | 00:58'02" |
| 10 | 05'45" | 01:03'47" |
| 11 | 05'47" | 01:09'34" |
| 12 | 07'10" | 01:16'44" |
| 13 | 05'48" | 01:22'32" |
| 14 | 05'59" | 01:28'31" |
| 15 | 07'09" | 01:35'40" |
| 16 | 05'48" | 01:41'28" |
| 17 | 06'00" | 01:47'28" |
| 18 | 06'00" | 01:53'28" |
| 19 | 07'31" | 02:00'59" |
| 20 | 05'56" | 02:06'55" |
| 21 | 07'05" | 02:14'00" |
| 22 | 05'50" | 02:19'50" |
| 23 | 05'55" | 02:25'45" |
| 24 | 06'56" | 02:32'41" |
| 25 | 06'06" | 02:38'47" |
| 26 | 08'30" | 02:47'17" |
| 27 | 06'05" | 02:53'22" |
| 28 | 07'04" | 03:00'26" |
| 29 | 06'12" | 03:06'38" |
| 30 | 10'10" | 03:16'48" |
| 31 | 06'45" | 03:23'33" |
| 32 | 06'29" | 03:30'02" |
| 33 | 11'22" | 03:41'24" |
| 34 | 07'47" | 03:49'11" |
| 35 | 07'35" | 03:56'46" |
| 36 | 08'27" | 04:05'13" |
| 37 | 07'22" | 04:12'35" |
| 38 | 07'08" | 04:19'43" |
| 39 | 07'22" | 04:27'05" |
| 40 | 08'48" | 04:35'53" |
| 41 | 07'38" | 04:43'31" |
| 42 | 07'15" | 04:50'46" |
| 42.3 | 12'44" | 04:54'43" |
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