全馬 | 03:52:22 | 05:30/km | 第45馬官方成績 |
日期 | 2018-12-02 |
成績 | 03:52:22 |
總名次 | 257 / 3690 |
分組名次 | 47 / 3096 |
平均速度 | 05:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'49" (+03'15") | 00:56'25" (+02'45") |
| 00:26'36" (+00'02") |
| 00:26'34" | 00:53'40" |
| 00:27'06" (+00'32") |
| 00:27'31" (+00'57") | 00:55'25" (+01'45") |
| 00:27'54" (+01'20") |
| 00:28'30" (+01'56") | 00:56'09" (+02'29") |
| 00:27'39" (+01'05") |
|
日期: 2018-12-02 06:11 - 地點: 雲林虎尾 - 天氣: 晴 - 平均心率: 161 - 卡路里: 2430 Cal - 平均步頻: 174
好久不見這麼多人的地方馬,還好冬天的太陽還可以接受,順利完賽!
賽後評分: 賽道平坦好跑,可惜出大太陽。賽後補給足,好吃!工作志工辛苦了!
給 5 星 12月累積里程 :
284.12 km ASICS 虎走4橘 累積 :
1054.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'15" | 00:12'39" |
3 | 05'43" | 00:18'22" |
4 | 05'46" | 00:24'08" |
5 | 05'41" | 00:29'49" |
6 | 05'16" | 00:35'05" |
7 | 05'22" | 00:40'27" |
8 | 05'23" | 00:45'50" |
9 | 05'19" | 00:51'09" |
10 | 05'16" | 00:56'25" |
11 | 05'21" | 01:01'46" |
12 | 05'23" | 01:07'09" |
13 | 05'27" | 01:12'36" |
14 | 05'05" | 01:17'41" |
15 | 05'18" | 01:22'59" |
16 | 05'18" | 01:28'17" |
17 | 05'26" | 01:33'43" |
18 | 05'26" | 01:39'09" |
19 | 05'24" | 01:44'33" |
20 | 05'32" | 01:50'05" |
21 | 05'55" | 01:56'00" |
22 | 05'24" | 02:01'24" |
23 | 05'17" | 02:06'41" |
24 | 05'18" | 02:11'59" |
25 | 05'37" | 02:17'36" |
26 | 05'24" | 02:23'00" |
27 | 05'20" | 02:28'20" |
28 | 06'08" | 02:34'28" |
29 | 05'27" | 02:39'55" |
30 | 05'35" | 02:45'30" |
31 | 05'37" | 02:51'07" |
32 | 05'24" | 02:56'31" |
33 | 06'21" | 03:02'52" |
34 | 05'24" | 03:08'16" |
35 | 05'44" | 03:14'00" |
36 | 05'39" | 03:19'39" |
37 | 05'42" | 03:25'21" |
38 | 05'39" | 03:31'00" |
39 | 05'27" | 03:36'27" |
40 | 05'12" | 03:41'39" |
41 | 05'18" | 03:46'57" |
42 | 05'01" | 03:51'58" |
42.2 | 03'00" | 03:52'26" |