| 賽前宣言: 加油 賽後評分: 讚 給 5 星 12月累積里程 : 88.03 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.5 | -3.6 % | 2 | 23.1 | 14.2 % | 3 | 17.5 | 10.2 % | 4 | 10.3 | 11.1 % | 5 | 9.4 | 10.0 % | 6 | 17.0 | -5.8 % | 7 | 7.9 | 11.1 % | 8 | 6.4 | 10.2 % | 9 | 14.7 | 3.9 % | 10 | 17.5 | 2.8 % | 11 | 6.3 | 5.4 % | 12 | 8.6 | 11.2 % | 13 | 8.4 | 5.8 % | 14 | 9.1 | 8.0 % | 15 | 12.0 | 6.0 % | 16 | 3.8 | 7.1 % | 17 | 15.7 | 4.3 % | 18 | 14.8 | 4.8 % | 19 | 12.8 | -3.0 % | 20 | 37.1 | -5.9 % | 21 | 34.6 | -7.3 % | 22 | 24.7 | -6.1 % | 23 | 27.3 | -7.5 % | 24 | 35.3 | -5.1 % | 25 | 32.7 | -6.0 % | 26 | 32.1 | -4.9 % | 27 | 33.6 | -5.4 % | 28 | 34.6 | -7.0 % | 29 | 15.1 | -2.6 % | 30 | 14.0 | 4.8 % | 31 | 9.1 | 6.7 % | 32 | 39.1 | -7.1 % | 33 | 18.7 | 4.8 % | 34 | 21.8 | -1.0 % | 35 | 5.8 | 7.2 % | 36 | 5.9 | 9.0 % | 37 | 3.0 | 9.3 % | 38 | 29.0 | -2.7 % | 39 | 24.8 | -4.7 % | 40 | 24.0 | -10.0 % | 41 | 28.1 | -9.0 % | 42 | 27.1 | -4.6 % | 43 | 33.0 | -4.9 % | 44 | 23.1 | -3.0 % | 45 | 10.3 | 4.3 % | 46 | 13.7 | 3.8 % | 47 | 25.2 | -1.5 % | 48 | 18.7 | 3.8 % | 49 | 3.4 | 13.5 % | 50 | 10.5 | 3.5 % | 51 | 31.6 | -4.4 % | 52 | 30.5 | -7.2 % | 53 | 12.4 | 19.7 % | 54 | 36.7 | -7.4 % | 55 | 37.1 | -6.2 % | 56 | 28.6 | -6.7 % | 57 | 5.4 | 2.5 % | 58 | 17.6 | -0.1 % | 59 | 15.4 | 3.8 % | 60 | 19.6 | -1.5 % | 61 | 19.0 | -0.5 % | 62 | 19.6 | -0.4 % | 63 | 17.6 | 1.3 % | 64 | 19.1 | 1.0 % | 65 | 15.7 | -0.4 % | 66 | 16.2 | 1.5 % | 67 | 25.0 | -0.3 % | 68 | 21.2 | -0.6 % | 69 | 18.7 | 2.2 % | 70 | 22.4 | -2.1 % | 71 | 18.9 | 3.0 % | 72 | 15.9 | 3.1 % | 73 | 12.9 | 3.8 % | 74 | 6.3 | 6.7 % | 75 | 3.9 | 8.0 % | 76 | 7.5 | 7.5 % | 77 | 7.2 | 7.1 % | 78 | 11.1 | 7.7 % | 79 | 8.0 | 6.6 % | 80 | 5.8 | 7.8 % | 81 | 8.6 | 6.3 % | 82 | 9.3 | 4.2 % | 83 | 7.9 | 10.5 % | 84 | 9.3 | 5.0 % | 85 | 9.8 | 7.1 % | 86 | 9.6 | 5.6 % | 87 | 9.6 | 4.8 % | 88 | 13.1 | 6.2 % | 88.0 | 2.3 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|