|  恭喜完成了第 50 馬 全馬 | 04:04:06 | 05:47/km | 第50馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 04:04:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'01" (+00'06") | 00:51'56" | | 00:25'55" | | 00:27'14" (+01'19") | 00:55'14" (+03'18") | | 00:28'00" (+02'05") | | 00:29'50" (+03'55") | 00:59'44" (+07'48") | | 00:29'54" (+03'59") | | 00:30'05" (+04'10") | 01:02'25" (+10'29") | | 00:32'20" (+06'25") | |
日期: 2018-12-02 06:30 - 平均心率: 124 - 卡路里: 2283 Cal - 總步數: 46916 - 平均步頻: 192 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'49" (+00'54") | 1009 / 1009 | 184 / 93 | | 2 | | 04'59" (+00'04") | 1000 / 2009 | 192 / 103 | | 3 | | 05'06" (+00'11") | 1007 / 3017 | 194 / 100 | | 4 | | 04'55" | 1006 / 4023 | 195 / 103 | | 5 | | 05'01" (+00'06") | 1006 / 5029 | 194 / 102 |
| 6 | | 05'07" (+00'12") | 1007 / 6037 | 195 / 99 | | 7 | | 05'07" (+00'12") | 1006 / 7043 | 194 / 100 | | 8 | | 05'08" (+00'13") | 1005 / 8049 | 194 / 99 | | 9 | | 05'12" (+00'17") | 1003 / 9052 | 193 / 98 | | 10 | | 05'11" (+00'16") | 1000 / 10053 | 194 / 98 | | 11 | | 05'13" (+00'18") | 1008 / 11061 | 194 / 98 | | 12 | | 05'20" (+00'25") | 1001 / 12062 | 193 / 96 | | 13 | | 05'16" (+00'21") | 1004 / 13066 | 195 / 96 | | 14 | | 05'13" (+00'18") | 1003 / 14069 | 195 / 97 | | 15 | | 06'05" (+01'10") | 1005 / 15075 | 183 / 89 | | 16 | | 05'30" (+00'35") | 1001 / 16076 | 193 / 93 | | 17 | | 05'27" (+00'32") | 1000 / 17076 | 194 / 93 | | 18 | | 05'34" (+00'39") | 1002 / 18079 | 194 / 92 | | 19 | | 05'50" (+00'55") | 1006 / 19086 | 195 / 87 | | 20 | | 05'35" (+00'40") | 1002 / 20088 | 194 / 91 | | 21 | | 06'03" (+01'08") | 1005 / 21094 | 190 / 86 | | 22 | | 05'44" (+00'49") | 1005 / 22099 | 193 / 90 | | 23 | | 05'49" (+00'54") | 1007 / 23106 | 191 / 89 | | 24 | | 06'17" (+01'22") | 1008 / 24114 | 187 / 84 | | 25 | | 05'45" (+00'50") | 1008 / 25123 | 192 / 90 | | 26 | | 06'13" (+01'18") | 1002 / 26125 | 187 / 85 | | 27 | | 05'57" (+01'02") | 1006 / 27132 | 191 / 87 | | 28 | | 06'13" (+01'18") | 1006 / 28138 | 188 / 85 | | 29 | | 05'30" (+00'35") | 1000 / 29138 | 193 / 93 | | 30 | | 05'51" (+00'56") | 1008 / 30147 | 192 / 88 | | 31 | | 05'43" (+00'48") | 1003 / 31150 | 193 / 90 | | 32 | | 05'52" (+00'57") | 1006 / 32157 | 191 / 88 | | 33 | | 06'21" (+01'26") | 1001 / 33159 | 191 / 82 | | 34 | | 05'58" (+01'03") | 1001 / 34160 | 192 / 87 | | 35 | | 06'03" (+01'08") | 1004 / 35165 | 191 / 86 | | 36 | | 06'31" (+01'36") | 1006 / 36172 | 191 / 79 | | 37 | | 06'17" (+01'22") | 1010 / 37182 | 192 / 82 | | 38 | | 06'17" (+01'22") | 1004 / 38187 | 191 / 82 | | 39 | | 06'21" (+01'26") | 1001 / 39188 | 193 / 81 | | 40 | | 06'44" (+01'49") | 1003 / 40192 | 187 / 79 | | 41 | | 06'20" (+01'25") | 1002 / 41195 | 191 / 82 | | 42 | | 06'22" (+01'27") | 1000 / 42196 | 194 / 80 |
跑二年多終於50馬，持續向百馬邁進，今日賽事艷陽高照真是熱啊，後面25公里後有點難跑，尤其從岡山農工出發至永安火力發電廠，沿途幾乎是提防沒有遮陰物，真是熱啊，補給算不錯，天啊今日南部空氣品質危險，順利完賽。 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 316.37 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'00" | 00:10'52" | | 3 | 05'09" | 00:16'01" | | 4 | 04'57" | 00:20'58" | | 5 | 05'03" | 00:26'01" | | 6 | 05'07" | 00:31'08" | | 7 | 05'09" | 00:36'17" | | 8 | 05'10" | 00:41'27" | | 9 | 05'14" | 00:46'41" | | 10 | 05'15" | 00:51'56" | | 11 | 05'13" | 00:57'09" | | 12 | 05'21" | 01:02'30" | | 13 | 05'18" | 01:07'48" | | 14 | 05'15" | 01:13'03" | | 15 | 06'07" | 01:19'10" | | 16 | 05'31" | 01:24'41" | | 17 | 05'28" | 01:30'09" | | 18 | 05'35" | 01:35'44" | | 19 | 05'50" | 01:41'34" | | 20 | 05'36" | 01:47'10" | | 21 | 06'06" | 01:53'16" | | 22 | 05'46" | 01:59'02" | | 23 | 05'49" | 02:04'51" | | 24 | 06'21" | 02:11'12" | | 25 | 05'48" | 02:17'00" | | 26 | 06'18" | 02:23'18" | | 27 | 05'55" | 02:29'13" | | 28 | 06'18" | 02:35'31" | | 29 | 05'34" | 02:41'05" | | 30 | 05'49" | 02:46'54" | | 31 | 05'48" | 02:52'42" | | 32 | 05'55" | 02:58'37" | | 33 | 06'22" | 03:04'59" | | 34 | 05'59" | 03:10'58" | | 35 | 06'01" | 03:16'59" | | 36 | 06'33" | 03:23'32" | | 37 | 06'20" | 03:29'52" | | 38 | 06'22" | 03:36'14" | | 39 | 06'20" | 03:42'34" | | 40 | 06'45" | 03:49'19" | | 41 | 06'22" | 03:55'41" | | 42 | 06'27" | 04:02'08" | | 42.3 | 06'39" | 04:04'06" |
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