| 賽後評分: thank you 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 255.43 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 07'01" | 00:15'12" | | 3 | 06'59" | 00:22'11" | | 4 | 07'09" | 00:29'20" | | 5 | 07'09" | 00:36'29" | | 6 | 07'48" | 00:44'17" | | 7 | 06'59" | 00:51'16" | | 8 | 07'05" | 00:58'21" | | 9 | 07'26" | 01:05'47" | | 10 | 07'39" | 01:13'26" | | 11 | 07'53" | 01:21'19" | | 12 | 08'41" | 01:30'00" | | 13 | 08'06" | 01:38'06" | | 14 | 07'53" | 01:45'59" | | 15 | 08'00" | 01:53'59" | | 16 | 08'05" | 02:02'04" | | 17 | 08'29" | 02:10'33" | | 18 | 08'16" | 02:18'49" | | 19 | 09'52" | 02:28'41" | | 20 | 08'31" | 02:37'12" | | 21 | 08'54" | 02:46'06" | | 22 | 07'52" | 02:53'58" | | 23 | 08'16" | 03:02'14" | | 24 | 09'20" | 03:11'34" | | 25 | 09'07" | 03:20'41" | | 26 | 10'21" | 03:31'02" | | 27 | 08'55" | 03:39'57" | | 28 | 08'56" | 03:48'53" | | 29 | 08'48" | 03:57'41" | | 30 | 09'14" | 04:06'55" | | 31 | 09'57" | 04:16'52" | | 32 | 09'21" | 04:26'13" | | 33 | 10'19" | 04:36'32" | | 34 | 09'21" | 04:45'53" | | 35 | 10'02" | 04:55'55" | | 36 | 10'57" | 05:06'52" | | 37 | 09'38" | 05:16'30" | | 38 | 09'35" | 05:26'05" | | 39 | 09'28" | 05:35'33" | | 40 | 10'01" | 05:45'34" | | 41 | 09'48" | 05:55'22" | | 42 | 09'26" | 06:04'48" | | 42.3 | 09'14" | 06:07'36" |
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