12.2 km | 01:00:10 | 04:55/km日期: 2018-12-02 16:30 - 總爬升: 153 m - 卡路里: 768 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 64% - PM2.5: 普通(42)
Pace: 04'46" / 04'52" / 06'46" / 04'39" / 04'39" / 04'30" / 04'31" / 04'37" / 10'03" / 05'14" / 05'03" / 04'20" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'22") | 1000 / 1000 |
| 2 | | 04'52" (+00'32") | 1000 / 2000 |
| 3 | | 05'55" (+01'35") | 1000 / 3000 |
| 4 | | 04'38" (+00'18") | 1000 / 4000 |
| 5 | | 04'39" (+00'19") | 1000 / 5000 |
| 6 | | 04'29" (+00'09") | 1000 / 6000 |
| 7 | | 04'31" (+00'11") | 1000 / 7000 |
| 8 | | 04'37" (+00'17") | 1000 / 8000 |
| 9 | | 06'09" (+01'49") | 1000 / 9000 |
| 10 | | 05'14" (+00'54") | 1000 / 10000 |
| 11 | | 05'02" (+00'42") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 04'19" | 222 / 12222 |
12月累積里程 : 176.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'52" | 00:09'38" |
| 3 | 06'46" | 00:16'24" |
| 4 | 04'39" | 00:21'03" |
| 5 | 04'39" | 00:25'42" |
| 6 | 04'30" | 00:30'12" |
| 7 | 04'31" | 00:34'43" |
| 8 | 04'37" | 00:39'20" |
| 9 | 10'03" | 00:49'23" |
| 10 | 05'14" | 00:54'37" |
| 11 | 05'03" | 00:59'40" |
| 12 | 04'20" | 01:04'00" |
| 12.2 | 04'20" | 01:04'58" |
展開計圈分析
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