|  全馬 | 04:06:08 | 05:49/km | 第45馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 04:06:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'03" (+01'43") | 00:54'23" (+00'38") | | 00:26'20" | | 00:26'36" (+00'16") | 00:53'45" | | 00:27'09" (+00'49") | | 00:28'05" (+01'45") | 00:57'45" (+04'00") | | 00:29'40" (+03'20") | | 00:31'18" (+04'58") | 01:06'24" (+12'39") | | 00:35'06" (+08'46") | |
日期: 2018-12-02 06:32 - 地點: 岡山農工 - 平均心率: 164 - 卡路里: 2275 Cal - 總步數: 42974 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'33" (+02'34") | 1006 / 1006 | 163 / 81 | | 2 | | 05'13" (+00'14") | 1004 / 2010 | 177 / 107 | | 3 | | 05'06" (+00'07") | 1001 / 3011 | 179 / 109 | | 4 | | 04'59" | 1010 / 4021 | 179 / 111 | | 5 | | 05'06" (+00'07") | 1007 / 5029 | 179 / 109 |
| 6 | | 05'18" (+00'19") | 1002 / 6031 | 178 / 105 | | 7 | | 05'14" (+00'15") | 1009 / 7040 | 179 / 106 | | 8 | | 05'09" (+00'10") | 1007 / 8048 | 179 / 107 | | 9 | | 05'19" (+00'20") | 1003 / 9051 | 178 / 105 | | 10 | | 05'09" (+00'10") | 1008 / 10059 | 180 / 107 | | 11 | | 05'12" (+00'13") | 1008 / 11067 | 177 / 108 | | 12 | | 05'27" (+00'28") | 1001 / 12069 | 177 / 103 | | 13 | | 05'11" (+00'12") | 1000 / 13069 | 179 / 107 | | 14 | | 05'13" (+00'14") | 1006 / 14075 | 178 / 107 | | 15 | | 05'28" (+00'29") | 1002 / 15078 | 177 / 102 | | 16 | | 05'16" (+00'17") | 1003 / 16081 | 176 / 107 | | 17 | | 05'14" (+00'15") | 1002 / 17084 | 176 / 108 | | 18 | | 05'19" (+00'20") | 1006 / 18090 | 178 / 105 | | 19 | | 05'53" (+00'54") | 1006 / 19097 | 177 / 95 | | 20 | | 05'17" (+00'18") | 1002 / 20099 | 180 / 105 | | 21 | | 05'46" (+00'47") | 1005 / 21104 | 173 / 99 | | 22 | | 05'26" (+00'27") | 1001 / 22106 | 177 / 103 | | 23 | | 05'28" (+00'29") | 1004 / 23110 | 177 / 102 | | 24 | | 05'49" (+00'50") | 1004 / 24115 | 177 / 96 | | 25 | | 05'32" (+00'33") | 1006 / 25122 | 179 / 100 | | 26 | | 05'58" (+00'59") | 1007 / 26129 | 177 / 94 | | 27 | | 05'40" (+00'41") | 1000 / 27129 | 176 / 99 | | 28 | | 05'58" (+00'59") | 1008 / 28138 | 174 / 95 | | 29 | | 05'38" (+00'39") | 1006 / 29144 | 175 / 100 | | 30 | | 06'25" (+01'26") | 1003 / 30148 | 173 / 89 | | 31 | | 05'44" (+00'45") | 1007 / 31155 | 174 / 99 | | 32 | | 06'20" (+01'21") | 1005 / 32161 | 166 / 94 | | 33 | | 07'32" (+02'33") | 1000 / 33161 | 163 / 80 | | 34 | | 05'53" (+00'54") | 1003 / 34165 | 173 / 97 | | 35 | | 05'53" (+00'54") | 1003 / 35168 | 173 / 97 | | 36 | | 07'31" (+02'32") | 1004 / 36173 | 163 / 81 | | 37 | | 07'03" (+02'04") | 1004 / 37177 | 164 / 86 | | 38 | | 06'43" (+01'44") | 1004 / 38182 | 169 / 87 | | 39 | | 05'57" (+00'58") | 1000 / 39182 | 173 / 96 | | 40 | | 08'04" (+03'05") | 1005 / 40188 | 170 / 72 | | 41 | | 06'11" (+01'12") | 1003 / 41191 | 173 / 93 | | 42 | | 05'46" (+00'47") | 1007 / 42198 | 171 / 100 |
賽前宣言: 繼續跑下去,加油! 賽後評分: 補給比上次差
天氣後半段不給力 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 312.60 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 05'15" | 00:12'47" | | 3 | 05'07" | 00:17'54" | | 4 | 05'03" | 00:22'57" | | 5 | 05'06" | 00:28'03" | | 6 | 05'22" | 00:33'25" | | 7 | 05'14" | 00:38'39" | | 8 | 05'12" | 00:43'51" | | 9 | 05'23" | 00:49'14" | | 10 | 05'09" | 00:54'23" | | 11 | 05'15" | 00:59'38" | | 12 | 05'31" | 01:05'09" | | 13 | 05'12" | 01:10'21" | | 14 | 05'12" | 01:15'33" | | 15 | 05'26" | 01:20'59" | | 16 | 05'18" | 01:26'17" | | 17 | 05'15" | 01:31'32" | | 18 | 05'19" | 01:36'51" | | 19 | 05'59" | 01:42'50" | | 20 | 05'18" | 01:48'08" | | 21 | 05'42" | 01:53'50" | | 22 | 05'27" | 01:59'17" | | 23 | 05'30" | 02:04'47" | | 24 | 05'51" | 02:10'38" | | 25 | 05'35" | 02:16'13" | | 26 | 05'56" | 02:22'09" | | 27 | 05'43" | 02:27'52" | | 28 | 05'56" | 02:33'48" | | 29 | 05'41" | 02:39'29" | | 30 | 06'24" | 02:45'53" | | 31 | 05'44" | 02:51'37" | | 32 | 06'16" | 02:57'53" | | 33 | 07'27" | 03:05'20" | | 34 | 05'59" | 03:11'19" | | 35 | 05'52" | 03:17'11" | | 36 | 07'24" | 03:24'35" | | 37 | 06'58" | 03:31'33" | | 38 | 06'41" | 03:38'14" | | 39 | 06'00" | 03:44'14" | | 40 | 08'03" | 03:52'17" | | 41 | 06'02" | 03:58'19" | | 42 | 06'04" | 04:04'23" | | 42.1 | 13'04" | 04:06'08" |
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