恭喜破PB
全馬 | 03:25:55 | 04:52/km | 第12馬| 官方成績 |
| 日期 | 2018-12-02 |
| 成績 | 03:25:55 |
| 總名次 | 23 / 929 |
| 分組名次 | 6 / 341 |
| 平均速度 | 04:52/km |
王嘉鵬
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'21" | 00:47'41" |
| 00:24'20" (+00'59") |
| 00:24'16" (+00'55") | 00:48'08" (+00'27") |
| 00:23'52" (+00'31") |
| 00:24'22" (+01'01") | 00:48'58" (+01'17") |
| 00:24'36" (+01'15") |
| 00:24'31" (+01'10") | 00:49'27" (+01'46") |
| 00:24'56" (+01'35") |
|
日期: 2018-12-02 06:30 - 地點: 岡山 - 天氣: 熱 - 平均心率: 160 - 卡路里: 2549 Cal - 總步數: 37838 - 平均步頻: 183 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" | 1009 / 1009 | 186 / 118 |
| 2 | | 04'41" (+00'11") | 1000 / 2009 | 188 / 112 |
| 3 | | 04'47" (+00'17") | 1005 / 3015 | 188 / 110 |
| 4 | | 04'34" (+00'04") | 1013 / 4028 | 189 / 115 |
| 5 | | 04'40" (+00'10") | 1010 / 5038 | 185 / 115 |
| 6 | | 04'55" (+00'25") | 1006 / 6044 | 182 / 111 |
| 7 | | 04'43" (+00'13") | 1004 / 7049 | 185 / 114 |
| 8 | | 04'47" (+00'17") | 1007 / 8056 | 185 / 112 |
| 9 | | 04'55" (+00'25") | 1001 / 9058 | 186 / 108 |
| 10 | | 04'47" (+00'17") | 1004 / 10063 | 184 / 112 |
| 11 | | 04'46" (+00'16") | 1010 / 11074 | 184 / 113 |
| 12 | | 04'59" (+00'29") | 1003 / 12078 | 179 / 111 |
| 13 | | 04'44" (+00'14") | 1007 / 13085 | 186 / 113 |
| 14 | | 04'43" (+00'13") | 1006 / 14092 | 185 / 114 |
| 15 | | 04'54" (+00'24") | 1007 / 15100 | 185 / 109 |
| 16 | | 04'43" (+00'13") | 1007 / 16108 | 186 / 113 |
| 17 | | 04'38" (+00'08") | 1003 / 17111 | 184 / 116 |
| 18 | | 04'43" (+00'13") | 1006 / 18118 | 184 / 114 |
| 19 | | 05'00" (+00'30") | 1012 / 19130 | 180 / 111 |
| 20 | | 04'37" (+00'07") | 1010 / 20141 | 185 / 116 |
| 21 | | 04'59" (+00'29") | 1004 / 21146 | 179 / 111 |
| 22 | | 04'43" (+00'13") | 1006 / 22152 | 182 / 115 |
| 23 | | 04'48" (+00'18") | 1002 / 23154 | 182 / 113 |
| 24 | | 05'00" (+00'30") | 1009 / 24164 | 182 / 109 |
| 25 | | 04'42" (+00'12") | 1002 / 25166 | 184 / 114 |
| 26 | | 04'48" (+00'18") | 1002 / 26168 | 182 / 113 |
| 27 | | 04'51" (+00'21") | 1005 / 27173 | 182 / 112 |
| 28 | | 05'21" (+00'51") | 1008 / 28182 | 172 / 108 |
| 29 | | 04'43" (+00'13") | 1006 / 29188 | 184 / 114 |
| 30 | | 04'47" (+00'17") | 1002 / 30191 | 184 / 113 |
| 31 | | 04'49" (+00'19") | 1006 / 31197 | 183 / 113 |
| 32 | | 04'47" (+00'17") | 1006 / 32204 | 184 / 113 |
| 33 | | 05'15" (+00'45") | 1007 / 33212 | 178 / 106 |
| 34 | | 04'42" (+00'12") | 1009 / 34221 | 185 / 114 |
| 35 | | 04'46" (+00'16") | 1002 / 35224 | 185 / 113 |
| 36 | | 04'58" (+00'28") | 1009 / 36234 | 187 / 107 |
| 37 | | 04'52" (+00'22") | 1006 / 37240 | 185 / 110 |
| 38 | | 04'53" (+00'23") | 1001 / 38241 | 183 / 111 |
| 39 | | 05'02" (+00'32") | 1003 / 39244 | 180 / 109 |
| 40 | | 05'04" (+00'34") | 1009 / 40254 | 179 / 109 |
| 41 | | 05'05" (+00'35") | 1006 / 41260 | 178 / 110 |
| 42 | | 05'01" (+00'31") | 1008 / 42268 | 179 / 111 |
星期三發現感冒，一度很緊張，還好只是小感冒，起跑不到30分太陽就出來了，前幾K跟著半馬選手衝太快了，馬上發現自己不行了，趕快降速，就盡量維持在450的配速，一直到最後3K才感覺到累跑不進5分內，最後3：25：55完賽，總23分5第二次上凸台。
今生的目標3：30提前達成了，不想再追求更好的成績。
今天有遇到阿龍，俊欽，資雲，施大大～開心
前半馬1:40:58
後半馬1:43:40
最後290公尺77秒
賽前宣言: 兩年前跑到腳受傷了，這次要去雪恥
賽後評分: 讚讚讚
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
301.84 km 
好省拖 紫～3 累積 :
987.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'42" | 00:09'14" |
| 3 | 04'49" | 00:14'03" |
| 4 | 04'34" | 00:18'37" |
| 5 | 04'44" | 00:23'21" |
| 6 | 05'00" | 00:28'21" |
| 7 | 04'45" | 00:33'06" |
| 8 | 04'46" | 00:37'52" |
| 9 | 05'00" | 00:42'52" |
| 10 | 04'49" | 00:47'41" |
| 11 | 04'46" | 00:52'27" |
| 12 | 05'02" | 00:57'29" |
| 13 | 04'47" | 01:02'16" |
| 14 | 04'45" | 01:07'01" |
| 15 | 04'56" | 01:11'57" |
| 16 | 04'44" | 01:16'41" |
| 17 | 04'43" | 01:21'24" |
| 18 | 04'42" | 01:26'06" |
| 19 | 05'03" | 01:31'09" |
| 20 | 04'40" | 01:35'49" |
| 21 | 05'02" | 01:40'51" |
| 22 | 04'45" | 01:45'36" |
| 23 | 04'51" | 01:50'27" |
| 24 | 05'00" | 01:55'27" |
| 25 | 04'44" | 02:00'11" |
| 26 | 04'48" | 02:04'59" |
| 27 | 04'53" | 02:09'52" |
| 28 | 05'23" | 02:15'15" |
| 29 | 04'46" | 02:20'01" |
| 30 | 04'46" | 02:24'47" |
| 31 | 04'51" | 02:29'38" |
| 32 | 04'50" | 02:34'28" |
| 33 | 05'18" | 02:39'46" |
| 34 | 04'42" | 02:44'28" |
| 35 | 04'50" | 02:49'18" |
| 36 | 05'01" | 02:54'19" |
| 37 | 04'54" | 02:59'13" |
| 38 | 04'54" | 03:04'07" |
| 39 | 05'00" | 03:09'07" |
| 40 | 05'07" | 03:14'14" |
| 41 | 05'07" | 03:19'21" |
| 42 | 05'05" | 03:24'26" |
| 42.3 | 05'31" | 03:26'01" |
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