16.5 km | 04:53:09 | 17:44/km日期: 2018-12-02 14:59 - 總爬升: 708 m - 地點: 西貢 - 平均心率: 115 - 卡路里: 1130 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 70%
Pace: 08'33" / 07'31" / 09'34" / 11'26" / 19'20" / 32'11" / 34'31" / 24'55" / 25'49" / 23'11" / 14'30" / 19'58" / 13'28" / 13'55" / 13'22" / 13'44" / 15'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'38") | 500 / 500 |
2 | | 07'03" | 1000 / 1500 |
3 | | 08'12" (+01'09") | 522 / 2022 |
4 | | 09'33" (+02'30") | 1000 / 3022 |
5 | | 11'29" (+04'26") | 1000 / 4022 |
6 | | 19'17" (+12'14") | 1000 / 5022 |
7 | | 36'20" (+29'17") | 1000 / 6022 |
8 | | 30'26" (+23'23") | 1000 / 7022 |
9 | | 25'31" (+18'28") | 1000 / 8022 |
10 | | 25'51" (+18'48") | 1000 / 9022 |
11 | | 22'24" (+15'21") | 1000 / 10022 |
12 | | 14'40" (+07'37") | 1000 / 11022 |
13 | | 20'00" (+12'57") | 1000 / 12022 |
14 | | 13'12" (+06'09") | 1000 / 13022 |
15 | | 14'01" (+06'58") | 1000 / 14022 |
16 | | 13'26" (+06'23") | 1000 / 15022 |
17 | | 13'36" (+06'33") | 1000 / 16022 |
18 | | 16'03" (+09'00") | 502 / 16525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 252.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 07'31" | 00:16'04" |
3 | 09'34" | 00:25'38" |
4 | 11'26" | 00:37'04" |
5 | 19'20" | 00:56'24" |
6 | 32'11" | 01:28'35" |
7 | 34'31" | 02:03'06" |
8 | 24'55" | 02:28'01" |
9 | 25'49" | 02:53'50" |
10 | 23'11" | 03:17'01" |
11 | 14'30" | 03:31'31" |
12 | 19'58" | 03:51'29" |
13 | 13'28" | 04:04'57" |
14 | 13'55" | 04:18'52" |
15 | 13'22" | 04:32'14" |
16 | 13'44" | 04:45'58" |
16.5 | 15'41" | 04:54'13" |