13.6 km | 01:18:33 | 05:45/km日期: 2018-12-03 08:15 - 總爬升: 445 m - 平均心率: 135 - 卡路里: 719 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83%
Pace: 07'31" / 10'02" / 06'01" / 05'53" / 06'34" / 06'15" / 08'13" / 05'48" / 05'23" / 05'21" / 05'20" / 07'45" / 06'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'03") | 1000 / 1000 |
| 2 | | 06'07" (+00'48") | 1000 / 2000 |
| 3 | | 06'01" (+00'42") | 1000 / 3000 |
| 4 | | 05'53" (+00'34") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'24") | 1000 / 6000 |
| 7 | | 05'22" (+00'03") | 1000 / 7000 |
| 8 | | 05'48" (+00'29") | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'21" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'36" (+00'17") | 1000 / 12000 |
| 13 | | 06'08" (+00'49") | 1000 / 13000 |
| 14 | | 06'03" (+00'44") | 629 / 13629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 261.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 10'02" | 00:17'33" |
| 3 | 06'01" | 00:23'34" |
| 4 | 05'53" | 00:29'27" |
| 5 | 06'34" | 00:36'01" |
| 6 | 06'15" | 00:42'16" |
| 7 | 08'13" | 00:50'29" |
| 8 | 05'48" | 00:56'17" |
| 9 | 05'23" | 01:01'40" |
| 10 | 05'21" | 01:07'01" |
| 11 | 05'20" | 01:12'21" |
| 12 | 07'45" | 01:20'06" |
| 13 | 06'09" | 01:26'15" |
| 13.6 | 06'03" | 01:30'04" |
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