21.0 km | 02:12:03 | 06:16/km日期: 2014-04-17 05:06 - 總爬升: 439 m - 卡路里: 1438 Cal - 溫度: 24°C - 濕度: 61%
Pace: 06'20" / 05'36" / 04'54" / 05'29" / 08'09" / 04'44" / 05'51" / 05'01" / 05'10" / 06'12" / 05'50" / 06'32" / 07'15" / 06'30" / 06'10" / 05'15" / 10'42" / 04'54" / 05'30" / 09'38" / 06'12" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'36") | 1000 / 1000 |
| 2 | | 05'35" (+00'51") | 1000 / 2000 |
| 3 | | 04'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'44") | 1000 / 4000 |
| 5 | | 08'09" (+03'25") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 05'50" (+01'06") | 1000 / 7000 |
| 8 | | 05'00" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'26") | 1000 / 9000 |
| 10 | | 06'12" (+01'28") | 1000 / 10000 |
| 11 | | 05'49" (+01'05") | 1000 / 11000 |
| 12 | | 06'32" (+01'48") | 1000 / 12000 |
| 13 | | 07'14" (+02'30") | 1000 / 13000 |
| 14 | | 06'30" (+01'46") | 1000 / 14000 |
| 15 | | 06'09" (+01'25") | 1000 / 15000 |
| 16 | | 05'14" (+00'30") | 1000 / 16000 |
| 17 | | 10'42" (+05'58") | 1000 / 17000 |
| 18 | | 04'54" (+00'10") | 1000 / 18000 |
| 19 | | 05'29" (+00'45") | 1000 / 19000 |
| 20 | | 09'38" (+04'54") | 1000 / 20000 |
| 21 | | 06'11" (+01'27") | 1000 / 21000 |
| 22 | | 08'26" (+03'42") | 19 / 21019 |
4月累積里程 : 344.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'36" | 00:11'56" |
| 3 | 04'54" | 00:16'50" |
| 4 | 05'29" | 00:22'19" |
| 5 | 08'09" | 00:30'28" |
| 6 | 04'44" | 00:35'12" |
| 7 | 05'51" | 00:41'03" |
| 8 | 05'01" | 00:46'04" |
| 9 | 05'10" | 00:51'14" |
| 10 | 06'12" | 00:57'26" |
| 11 | 05'50" | 01:03'16" |
| 12 | 06'32" | 01:09'48" |
| 13 | 07'15" | 01:17'03" |
| 14 | 06'30" | 01:23'33" |
| 15 | 06'10" | 01:29'43" |
| 16 | 05'15" | 01:34'58" |
| 17 | 10'42" | 01:45'40" |
| 18 | 04'54" | 01:50'34" |
| 19 | 05'30" | 01:56'04" |
| 20 | 09'38" | 02:05'42" |
| 21 | 06'12" | 02:11'54" |
| 21.0 | 08'46" | 02:12'04" |
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