8.6 km | 00:43:30 | 05:05/km日期: 2018-11-17 05:45 - 平均心率: 131 - 卡路里: 421 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 07'25" / 24'13" / 04'42" / 04'51" / 09'43" / 05'02" / 04'07" / 04'54" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'34") | 1000 / 1000 |
| 2 | | 06'06" (+02'16") | 618 / 1618 |
| 3 | | 04'01" (+00'11") | 309 / 1928 |
| 4 | | 03'56" (+00'06") | 312 / 2241 |
| 5 | | 06'26" (+02'36") | 312 / 2553 |
| 6 | | 03'55" (+00'05") | 315 / 2868 |
| 7 | | 03'50" | 319 / 3188 |
| 8 | | 03'50" | 320 / 3508 |
| 9 | | 07'04" (+03'14") | 311 / 3819 |
| 10 | | 03'54" (+00'04") | 315 / 4134 |
| 11 | | 04'01" (+00'11") | 311 / 4446 |
| 12 | | 03'59" (+00'09") | 314 / 4760 |
| 13 | | 03'59" (+00'09") | 315 / 5076 |
| 14 | | 04'13" (+00'23") | 312 / 5388 |
| 15 | | 04'02" (+00'12") | 316 / 5705 |
| 16 | | 07'09" (+03'19") | 313 / 6018 |
| 17 | | 03'56" (+00'06") | 313 / 6331 |
| 18 | | 04'03" (+00'13") | 312 / 6643 |
| 19 | | 04'01" (+00'11") | 312 / 6956 |
| 20 | | 07'17" (+03'27") | 313 / 7270 |
| 21 | | 03'56" (+00'06") | 316 / 7586 |
| 22 | | 03'59" (+00'09") | 313 / 7900 |
| 23 | | 03'53" (+00'03") | 314 / 8215 |
| 24 | | 06'55" (+03'05") | 335 / 8551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 242.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 24'13" | 00:31'38" |
| 3 | 04'42" | 00:36'20" |
| 4 | 04'51" | 00:41'11" |
| 5 | 09'43" | 00:50'54" |
| 6 | 05'02" | 00:55'56" |
| 7 | 04'07" | 01:00'03" |
| 8 | 04'54" | 01:04'57" |
| 8.6 | 05'44" | 01:08'07" |
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