10.6 km | 01:06:23 | 06:15/km日期: 2018-12-04 18:13 - 地點: 堤岸 - 天氣: 多雲 - 卡路里: 577 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'53" / 06'53" / 06'32" / 06'18" / 06'01" / 05'40" / 05'50" / 06'01" / 06'18" / 06'08" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'12") | 1000 / 1000 |
| 2 | | 06'52" (+01'12") | 1000 / 2000 |
| 3 | | 06'32" (+00'52") | 1000 / 3000 |
| 4 | | 06'18" (+00'38") | 1000 / 4000 |
| 5 | | 06'00" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'21") | 1000 / 8000 |
| 9 | | 06'18" (+00'38") | 1000 / 9000 |
| 10 | | 06'07" (+00'27") | 1000 / 10000 |
| 11 | | 06'26" (+00'46") | 596 / 10596 |
12月累積里程 :
284.77 km 
MIT 藍阿拖26 累積 :
805.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'53" | 00:13'46" |
| 3 | 06'32" | 00:20'18" |
| 4 | 06'18" | 00:26'36" |
| 5 | 06'01" | 00:32'37" |
| 6 | 05'40" | 00:38'17" |
| 7 | 05'50" | 00:44'07" |
| 8 | 06'01" | 00:50'08" |
| 9 | 06'18" | 00:56'26" |
| 10 | 06'08" | 01:02'34" |
| 10.6 | 06'25" | 01:06'24" |
展開計圈分析
留言 
