18.0 km | 01:28:10 | 04:53/km日期: 2018-12-05 17:52 - 總爬升: 130 m - 卡路里: 1142 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 05'02" / 04'28" / 04'26" / 04'25" / 06'42" / 04'46" / 04'38" / 04'39" / 04'45" / 05'19" / 07'29" / 04'52" / 05'38" / 04'44" / 04'48" / 06'06" / 07'51" / 05'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'32") | 1000 / 1000 |
| 2 | | 04'28" (+00'03") | 1000 / 2000 |
| 3 | | 04'25" | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'57" (+00'32") | 1000 / 5000 |
| 6 | | 04'46" (+00'21") | 1000 / 6000 |
| 7 | | 04'38" (+00'13") | 1000 / 7000 |
| 8 | | 04'38" (+00'13") | 1000 / 8000 |
| 9 | | 04'44" (+00'19") | 1000 / 9000 |
| 10 | | 04'55" (+00'30") | 802 / 9802 |
| 11 | | 05'28" (+01'03") | 10 / 9812 |
| 12 | | 05'06" (+00'41") | 1000 / 10812 |
| 13 | | 04'55" (+00'30") | 1000 / 11812 |
| 14 | | 05'34" (+01'09") | 1000 / 12812 |
| 15 | | 04'41" (+00'16") | 1000 / 13812 |
| 16 | | 04'49" (+00'24") | 1000 / 14812 |
| 17 | | 05'24" (+00'59") | 1000 / 15812 |
| 18 | | 05'18" (+00'53") | 1000 / 16812 |
| 19 | | 05'05" (+00'40") | 1000 / 17812 |
| 20 | | 05'21" (+00'56") | 222 / 18034 |
12月累積里程 : 176.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'28" | 00:09'30" |
| 3 | 04'26" | 00:13'56" |
| 4 | 04'25" | 00:18'21" |
| 5 | 06'42" | 00:25'03" |
| 6 | 04'46" | 00:29'49" |
| 7 | 04'38" | 00:34'27" |
| 8 | 04'39" | 00:39'06" |
| 9 | 04'45" | 00:43'51" |
| 10 | 05'19" | 00:49'10" |
| 11 | 07'29" | 00:56'39" |
| 12 | 04'52" | 01:01'31" |
| 13 | 05'38" | 01:07'09" |
| 14 | 04'44" | 01:11'53" |
| 15 | 04'48" | 01:16'41" |
| 16 | 06'06" | 01:22'47" |
| 17 | 07'51" | 01:30'38" |
| 18 | 05'05" | 01:35'43" |
| 18.0 | 05'47" | 01:35'55" |
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