22.7 km | 02:21:38 | 06:15/km日期: 2018-12-05 19:37 - 總爬升: 423 m - 平均心率: 142 - 卡路里: 1327 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'24" / 05'40" / 06'07" / 06'19" / 06'24" / 06'09" / 06'05" / 06'18" / 10'48" / 06'02" / 05'48" / 06'44" / 06'19" / 06'03" / 06'05" / 07'06" / 06'07" / 06'27" / 06'09" / 06'41" / 06'15" / 06'36" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'42") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'06" (+00'27") | 1000 / 3000 |
| 4 | | 06'19" (+00'40") | 1000 / 4000 |
| 5 | | 06'23" (+00'44") | 1000 / 5000 |
| 6 | | 06'08" (+00'29") | 1000 / 6000 |
| 7 | | 06'05" (+00'26") | 1000 / 7000 |
| 8 | | 06'18" (+00'39") | 1000 / 8000 |
| 9 | | 06'35" (+00'56") | 1000 / 9000 |
| 10 | | 06'01" (+00'22") | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 1000 / 11000 |
| 12 | | 06'25" (+00'46") | 1000 / 12000 |
| 13 | | 06'18" (+00'39") | 1000 / 13000 |
| 14 | | 06'03" (+00'24") | 1000 / 14000 |
| 15 | | 06'05" (+00'26") | 1000 / 15000 |
| 16 | | 06'19" (+00'40") | 1000 / 16000 |
| 17 | | 06'06" (+00'27") | 1000 / 17000 |
| 18 | | 06'26" (+00'47") | 1000 / 18000 |
| 19 | | 06'07" (+00'28") | 1000 / 19000 |
| 20 | | 06'40" (+01'01") | 1000 / 20000 |
| 21 | | 06'15" (+00'36") | 1000 / 21000 |
| 22 | | 06'35" (+00'56") | 1000 / 22000 |
| 23 | | 06'37" (+00'58") | 664 / 22664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
257.40 km 
Y拖小黃 三代 累積 :
3008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'40" | 00:12'04" |
| 3 | 06'07" | 00:18'11" |
| 4 | 06'19" | 00:24'30" |
| 5 | 06'24" | 00:30'54" |
| 6 | 06'09" | 00:37'03" |
| 7 | 06'05" | 00:43'08" |
| 8 | 06'18" | 00:49'26" |
| 9 | 10'48" | 01:00'14" |
| 10 | 06'02" | 01:06'16" |
| 11 | 05'48" | 01:12'04" |
| 12 | 06'44" | 01:18'48" |
| 13 | 06'19" | 01:25'07" |
| 14 | 06'03" | 01:31'10" |
| 15 | 06'05" | 01:37'15" |
| 16 | 07'06" | 01:44'21" |
| 17 | 06'07" | 01:50'28" |
| 18 | 06'27" | 01:56'55" |
| 19 | 06'09" | 02:03'04" |
| 20 | 06'41" | 02:09'45" |
| 21 | 06'15" | 02:16'00" |
| 22 | 06'36" | 02:22'36" |
| 22.7 | 06'38" | 02:27'01" |
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