14.5 km | 01:37:28 | 06:43/km日期: 2018-12-05 19:45 - 總爬升: 313 m - 地點: 大坑 - 平均心率: 161 - 卡路里: 658 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'31" / 07'09" / 08'05" / 06'49" / 07'23" / 07'47" / 10'55" / 06'34" / 05'21" / 05'35" / 06'04" / 05'54" / 06'06" / 06'01" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'09") | 1000 / 1000 |
| 2 | | 07'09" (+01'48") | 1000 / 2000 |
| 3 | | 08'05" (+02'44") | 1000 / 3000 |
| 4 | | 06'48" (+01'27") | 1000 / 4000 |
| 5 | | 07'22" (+02'01") | 1000 / 5000 |
| 6 | | 07'47" (+02'26") | 1000 / 6000 |
| 7 | | 10'54" (+05'33") | 1000 / 7000 |
| 8 | | 06'33" (+01'12") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 06'03" (+00'42") | 1000 / 11000 |
| 12 | | 05'54" (+00'33") | 1000 / 12000 |
| 13 | | 06'05" (+00'44") | 1000 / 13000 |
| 14 | | 05'56" (+00'35") | 1000 / 14000 |
| 15 | | 06'20" (+00'59") | 51 / 14051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 113.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'09" | 00:14'40" |
| 3 | 08'05" | 00:22'45" |
| 4 | 06'49" | 00:29'34" |
| 5 | 07'23" | 00:36'57" |
| 6 | 07'47" | 00:44'44" |
| 7 | 10'55" | 00:55'39" |
| 8 | 06'34" | 01:02'13" |
| 9 | 05'21" | 01:07'34" |
| 10 | 05'35" | 01:13'09" |
| 11 | 06'04" | 01:19'13" |
| 12 | 05'54" | 01:25'07" |
| 13 | 06'06" | 01:31'13" |
| 14 | 06'01" | 01:37'14" |
| 14.1 | 06'25" | 01:37'34" |
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