10.0 km | 00:49:15 | 04:55/km日期: 2014-04-17 18:48 - 地點: 教大田徑場 - 卡路里: 791 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'10" / 05'03" / 05'04" / 04'56" / 05'04" / 05'02" / 05'01" / 05'04" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 396 / 396 |
| 2 | | 05'02" (+00'12") | 403 / 800 |
| 3 | | 04'59" (+00'09") | 404 / 1205 |
| 4 | | 05'07" (+00'17") | 396 / 1602 |
| 5 | | 05'01" (+00'11") | 397 / 1999 |
| 6 | | 05'01" (+00'11") | 407 / 2407 |
| 7 | | 05'05" (+00'15") | 406 / 2813 |
| 8 | | 04'59" (+00'09") | 400 / 3213 |
| 9 | | 04'57" (+00'07") | 389 / 3603 |
| 10 | | 04'58" (+00'08") | 411 / 4015 |
| 11 | | 05'05" (+00'15") | 399 / 4414 |
| 12 | | 05'03" (+00'13") | 398 / 4813 |
| 13 | | 05'01" (+00'11") | 408 / 5221 |
| 14 | | 05'05" (+00'15") | 393 / 5614 |
| 15 | | 04'57" (+00'07") | 407 / 6022 |
| 16 | | 05'01" (+00'11") | 398 / 6420 |
| 17 | | 05'01" (+00'11") | 405 / 6825 |
| 18 | | 04'58" (+00'08") | 405 / 7230 |
| 19 | | 05'07" (+00'17") | 396 / 7627 |
| 20 | | 05'03" (+00'13") | 402 / 8029 |
| 21 | | 04'53" (+00'03") | 395 / 8425 |
| 22 | | 04'53" (+00'03") | 401 / 8826 |
| 23 | | 04'50" | 406 / 9233 |
| 24 | | 04'51" (+00'01") | 408 / 9642 |
| 25 | | 04'33" | 193 / 9835 |
4月累積里程 :
257.38 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 05'04" | 00:15'17" |
| 4 | 04'56" | 00:20'13" |
| 5 | 05'04" | 00:25'17" |
| 6 | 05'02" | 00:30'19" |
| 7 | 05'01" | 00:35'20" |
| 8 | 05'04" | 00:40'24" |
| 9 | 04'56" | 00:45'20" |
| 9.8 | 04'56" | 00:49'15" |
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