25.0 km | 02:34:23 | 06:10/km日期: 2018-12-08 06:06 - 總爬升: 861 m - 卡路里: 1530 Cal - 總步數: 27774 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 05'52" / 05'46" / 06'04" / 05'50" / 05'41" / 06'04" / 05'53" / 05'35" / 05'42" / 05'45" / 05'55" / 06'11" / 06'13" / 05'38" / 06'24" / 06'30" / 06'33" / 07'07" / 07'10" / 06'20" / 06'12" / 05'55" / 05'39" / 05'53" / 07'06" / 70'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'16") | 1005 / 1005 | 178 / 95 |
| 2 | | 05'45" (+00'10") | 1002 / 2007 | 182 / 95 |
| 3 | | 06'03" (+00'28") | 1000 / 3008 | 184 / 89 |
| 4 | | 05'48" (+00'13") | 1003 / 4012 | 185 / 92 |
| 5 | | 05'41" (+00'06") | 1009 / 5021 | 186 / 94 |
| 6 | | 05'58" (+00'23") | 1004 / 6026 | 185 / 90 |
| 7 | | 05'52" (+00'17") | 1000 / 7026 | 184 / 92 |
| 8 | | 05'35" | 1006 / 8032 | 183 / 97 |
| 9 | | 05'39" (+00'04") | 1008 / 9041 | 181 / 97 |
| 10 | | 05'42" (+00'07") | 1006 / 10047 | 181 / 96 |
| 11 | | 05'52" (+00'17") | 1006 / 11054 | 179 / 94 |
| 12 | | 06'15" (+00'40") | 1000 / 12055 | 179 / 89 |
| 13 | | 06'10" (+00'35") | 1002 / 13058 | 179 / 90 |
| 14 | | 05'39" (+00'04") | 1002 / 14060 | 182 / 96 |
| 15 | | 06'20" (+00'45") | 1006 / 15066 | 181 / 86 |
| 16 | | 06'32" (+00'57") | 1005 / 16072 | 179 / 84 |
| 17 | | 06'32" (+00'57") | 1006 / 17079 | 179 / 85 |
| 18 | | 07'07" (+01'32") | 1009 / 18089 | 177 / 79 |
| 19 | | 07'03" (+01'28") | 1008 / 19097 | 174 / 81 |
| 20 | | 06'16" (+00'41") | 1004 / 20101 | 178 / 89 |
| 21 | | 06'11" (+00'36") | 1002 / 21103 | 178 / 90 |
| 22 | | 05'51" (+00'16") | 1004 / 22107 | 178 / 95 |
| 23 | | 05'42" (+00'07") | 1009 / 23117 | 179 / 97 |
| 24 | | 05'51" (+00'16") | 1010 / 24128 | 179 / 95 |
| 25 | | 07'55" (+02'20") | 1007 / 25135 | 164 / 76 |
12月累積里程 :
119.84 km 
asics TARTHERZEAL 3 累積 :
5997.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 06'04" | 00:17'42" |
| 4 | 05'50" | 00:23'32" |
| 5 | 05'41" | 00:29'13" |
| 6 | 06'04" | 00:35'17" |
| 7 | 05'53" | 00:41'10" |
| 8 | 05'35" | 00:46'45" |
| 9 | 05'42" | 00:52'27" |
| 10 | 05'45" | 00:58'12" |
| 11 | 05'55" | 01:04'07" |
| 12 | 06'11" | 01:10'18" |
| 13 | 06'13" | 01:16'31" |
| 14 | 05'38" | 01:22'09" |
| 15 | 06'24" | 01:28'33" |
| 16 | 06'30" | 01:35'03" |
| 17 | 06'33" | 01:41'36" |
| 18 | 07'07" | 01:48'43" |
| 19 | 07'10" | 01:55'53" |
| 20 | 06'20" | 02:02'13" |
| 21 | 06'12" | 02:08'25" |
| 22 | 05'55" | 02:14'20" |
| 23 | 05'39" | 02:19'59" |
| 24 | 05'53" | 02:25'52" |
| 25 | 07'06" | 02:32'58" |
| 25.0 | 87'26" | 02:34'23" |
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