| 1.9 km + 90.0 km + 21.1 km | 05:50:00官方成績 | 日期 | 2018-12-08 | 成績 | 05:50:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2018-12-08 06:23 - 總爬升: 546 m - 平均心率: 152 - 卡路里: 4241 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 41'08" (+38'58") | 253 / 253 | 2 | | 28'09" (+25'59") | 881 / 1134 | 3 | | 02'10" | 88992 / 90127 | 4 | | 01:16'48" (+14'38") | 143 / 90270 | 5 | | 07'19" (+05'09") | 1000 / 91270 |
6 | | 06'26" (+04'16") | 1000 / 92270 | 7 | | 06'17" (+04'07") | 1000 / 93270 | 8 | | 07'01" (+04'51") | 1000 / 94270 | 9 | | 06'05" (+03'55") | 1000 / 95270 | 10 | | 06'52" (+04'42") | 1000 / 96270 | 11 | | 06'50" (+04'40") | 1000 / 97270 | 12 | | 07'13" (+05'03") | 1000 / 98270 | 13 | | 06'49" (+04'39") | 1000 / 99270 | 14 | | 06'22" (+04'12") | 1000 / 100270 | 15 | | 06'58" (+04'48") | 1000 / 101270 | 16 | | 06'25" (+04'15") | 1000 / 102270 | 17 | | 06'29" (+04'19") | 1000 / 103270 | 18 | | 08'22" (+06'12") | 1000 / 104270 | 19 | | 07'06" (+04'56") | 1000 / 105270 | 20 | | 07'43" (+05'33") | 1000 / 106270 | 21 | | 07'57" (+05'47") | 1000 / 107270 | 22 | | 07'34" (+05'24") | 1000 / 108270 | 23 | | 07'36" (+05'26") | 1000 / 109270 | 24 | | 06'54" (+04'44") | 1000 / 110270 |
賽後評分: 風很大~~~ 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 31.11 km MIZUNO Wave Rider 17 累積 : 389.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 32'45" | 00:32'45" | 2 | 04'31" | 00:37'16" | 3 | 01'24" | 00:38'40" | 4 | 01'46" | 00:40'26" | 5 | 02'23" | 00:42'49" | 6 | 01'58" | 00:44'47" | 7 | 02'12" | 00:46'59" | 8 | 01'45" | 00:48'44" | 9 | 02'34" | 00:51'18" | 10 | 01'27" | 00:52'45" | 11 | 01'43" | 00:54'28" | 12 | 01'34" | 00:56'02" | 13 | 01'34" | 00:57'36" | 14 | 01'31" | 00:59'07" | 15 | 01'44" | 01:00'51" | 16 | 01'41" | 01:02'32" | 17 | 01'43" | 01:04'15" | 18 | 01'55" | 01:06'10" | 19 | 01'51" | 01:08'01" | 20 | 01'57" | 01:09'58" | 21 | 01'42" | 01:11'40" | 22 | 01'32" | 01:13'12" | 23 | 01'36" | 01:14'48" | 24 | 01'22" | 01:16'10" | 25 | 01'59" | 01:18'09" | 26 | 02'39" | 01:20'48" | 27 | 02'34" | 01:23'22" | 28 | 02'24" | 01:25'46" | 29 | 02'40" | 01:28'26" | 30 | 01'57" | 01:30'23" | 31 | 02'04" | 01:32'27" | 32 | 01'48" | 01:34'15" | 33 | 02'04" | 01:36'19" | 34 | 01'56" | 01:38'15" | 35 | 02'05" | 01:40'20" | 36 | 01'55" | 01:42'15" | 37 | 02'27" | 01:44'42" | 38 | 02'40" | 01:47'22" | 39 | 02'42" | 01:50'04" | 40 | 02'37" | 01:52'41" | 41 | 02'53" | 01:55'34" | 42 | 02'36" | 01:58'10" | 43 | 02'05" | 02:00'15" | 44 | 02'16" | 02:02'31" | 45 | 03'53" | 02:06'24" | 46 | 01'35" | 02:07'59" | 47 | 01'35" | 02:09'34" | 48 | 02'03" | 02:11'37" | 49 | 02'51" | 02:14'28" | 50 | 02'01" | 02:16'29" | 51 | 02'17" | 02:18'46" | 52 | 02'37" | 02:21'23" | 53 | 02'15" | 02:23'38" | 54 | 01'53" | 02:25'31" | 55 | 02'05" | 02:27'36" | 56 | 01'58" | 02:29'34" | 57 | 01'54" | 02:31'28" | 58 | 01'46" | 02:33'14" | 59 | 01'55" | 02:35'09" | 60 | 01'56" | 02:37'05" | 61 | 02'02" | 02:39'07" | 62 | 01'58" | 02:41'05" | 63 | 02'13" | 02:43'18" | 64 | 01'55" | 02:45'13" | 65 | 01'40" | 02:46'53" | 66 | 01'45" | 02:48'38" | 67 | 01'36" | 02:50'14" | 68 | 01'27" | 02:51'41" | 69 | 02'23" | 02:54'04" | 70 | 02'24" | 02:56'28" | 71 | 02'12" | 02:58'40" | 72 | 03'20" | 03:02'00" | 73 | 03'20" | 03:05'20" | 74 | 02'05" | 03:07'25" | 75 | 02'12" | 03:09'37" | 76 | 01'50" | 03:11'27" | 77 | 02'09" | 03:13'36" | 78 | 02'05" | 03:15'41" | 79 | 02'01" | 03:17'42" | 80 | 02'18" | 03:20'00" | 81 | 02'56" | 03:22'56" | 82 | 02'53" | 03:25'49" | 83 | 02'52" | 03:28'41" | 84 | 02'59" | 03:31'40" | 85 | 03'26" | 03:35'06" | 86 | 02'53" | 03:37'59" | 87 | 02'42" | 03:40'41" | 88 | 02'24" | 03:43'05" | 89 | 02'22" | 03:45'27" | 90 | 02'18" | 03:47'45" | 91 | 17'36" | 04:05'21" | 92 | 06'27" | 04:11'48" | 93 | 06'06" | 04:17'54" | 94 | 06'44" | 04:24'38" | 95 | 06'32" | 04:31'10" | 96 | 06'41" | 04:37'51" | 97 | 06'55" | 04:44'46" | 98 | 06'21" | 04:51'07" | 99 | 07'43" | 04:58'50" | 100 | 06'25" | 05:05'15" | 101 | 06'52" | 05:12'07" | 102 | 06'28" | 05:18'35" | 103 | 06'28" | 05:25'03" | 104 | 07'50" | 05:32'53" | 105 | 07'44" | 05:40'37" | 106 | 07'41" | 05:48'18" | 107 | 07'44" | 05:56'02" | 108 | 07'35" | 06:03'37" | 109 | 07'44" | 06:11'21" | 110 | 06'53" | 06:18'14" | 111 | 06'58" | 06:25'12" | 111.3 | 10'43" | 06:28'00" |
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