22.0 km | 02:09:56 | 05:54/km日期: 2018-12-08 19:35 - 總爬升: 366 m - 平均心率: 150 - 卡路里: 1289 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'00" / 05'25" / 05'38" / 05'52" / 06'01" / 05'46" / 05'56" / 06'05" / 06'16" / 05'54" / 05'42" / 06'41" / 05'58" / 05'32" / 05'38" / 05'42" / 05'58" / 06'08" / 06'01" / 06'03" / 06'07" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'19") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" (+00'26") | 1000 / 4000 |
| 5 | | 06'01" (+00'36") | 1000 / 5000 |
| 6 | | 05'45" (+00'20") | 1000 / 6000 |
| 7 | | 05'56" (+00'31") | 1000 / 7000 |
| 8 | | 06'04" (+00'39") | 1000 / 8000 |
| 9 | | 06'16" (+00'51") | 1000 / 9000 |
| 10 | | 05'53" (+00'28") | 1000 / 10000 |
| 11 | | 05'41" (+00'16") | 1000 / 11000 |
| 12 | | 06'16" (+00'51") | 1000 / 12000 |
| 13 | | 05'57" (+00'32") | 1000 / 13000 |
| 14 | | 05'32" (+00'07") | 1000 / 14000 |
| 15 | | 05'38" (+00'13") | 1000 / 15000 |
| 16 | | 05'41" (+00'16") | 1000 / 16000 |
| 17 | | 05'58" (+00'33") | 1000 / 17000 |
| 18 | | 06'07" (+00'42") | 1000 / 18000 |
| 19 | | 06'01" (+00'36") | 1000 / 19000 |
| 20 | | 06'02" (+00'37") | 1000 / 20000 |
| 21 | | 06'06" (+00'41") | 1000 / 21000 |
| 22 | | 06'11" (+00'46") | 1000 / 22000 |
| 23 | | 03'44" | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
257.40 km 
Y拖小黃 三代 累積 :
3008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'25" | 00:11'25" |
| 3 | 05'38" | 00:17'03" |
| 4 | 05'52" | 00:22'55" |
| 5 | 06'01" | 00:28'56" |
| 6 | 05'46" | 00:34'42" |
| 7 | 05'56" | 00:40'38" |
| 8 | 06'05" | 00:46'43" |
| 9 | 06'16" | 00:52'59" |
| 10 | 05'54" | 00:58'53" |
| 11 | 05'42" | 01:04'35" |
| 12 | 06'41" | 01:11'16" |
| 13 | 05'58" | 01:17'14" |
| 14 | 05'32" | 01:22'46" |
| 15 | 05'38" | 01:28'24" |
| 16 | 05'42" | 01:34'06" |
| 17 | 05'58" | 01:40'04" |
| 18 | 06'08" | 01:46'12" |
| 19 | 06'01" | 01:52'13" |
| 20 | 06'03" | 01:58'16" |
| 21 | 06'07" | 02:04'23" |
| 22 | 06'11" | 02:10'34" |
| 22.0 | 03'59" | 02:10'37" |
留言 
展開計圈分析
