| 賽前宣言: ^__^ 賽後評分: = ="... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 145.08 km mizuno WAVE AMULET 7 WIDE 累積 : 2799.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 06'22" | 00:13'21" | 3 | 05'56" | 00:19'17" | 4 | 05'34" | 00:24'51" | 5 | 05'33" | 00:30'24" | 6 | 05'45" | 00:36'09" | 7 | 05'39" | 00:41'48" | 8 | 05'57" | 00:47'45" | 9 | 05'38" | 00:53'23" | 10 | 05'27" | 00:58'50" | 11 | 05'27" | 01:04'17" | 12 | 05'32" | 01:09'49" | 13 | 05'39" | 01:15'28" | 14 | 05'39" | 01:21'07" | 15 | 05'50" | 01:26'57" | 16 | 05'39" | 01:32'36" | 17 | 05'31" | 01:38'07" | 18 | 05'31" | 01:43'38" | 19 | 05'37" | 01:49'15" | 20 | 05'21" | 01:54'36" | 21 | 05'58" | 02:00'34" | 22 | 05'33" | 02:06'07" | 23 | 05'55" | 02:12'02" | 24 | 05'32" | 02:17'34" | 25 | 05'38" | 02:23'12" | 26 | 06'07" | 02:29'19" | 27 | 05'38" | 02:34'57" | 28 | 05'58" | 02:40'55" | 29 | 05'43" | 02:46'38" | 30 | 06'37" | 02:53'15" | 31 | 06'16" | 02:59'31" | 32 | 05'55" | 03:05'26" | 33 | 06'45" | 03:12'11" | 34 | 06'03" | 03:18'14" | 35 | 06'19" | 03:24'33" | 36 | 07'08" | 03:31'41" | 37 | 06'33" | 03:38'14" | 38 | 06'13" | 03:44'27" | 39 | 06'43" | 03:51'10" | 40 | 06'59" | 03:58'09" | 41 | 10'44" | 04:08'53" | 42 | 02'43" | 04:11'36" | 42.8 | 07'08" | 04:17'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|