|  66.0 km | 08:59:02 | 08:10/km | 第24馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 08:59:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'55" | 01:10'56" (+00'09") | | 00:39'01" (+07'06") | | 00:37'51" (+05'56") | 01:10'47" | | 00:32'56" (+01'01") | | 00:38'19" (+06'24") | 01:17'18" (+06'31") | | 00:38'59" (+07'04") | | 00:44'11" (+12'16") | 01:23'26" (+12'39") | | 00:39'15" (+07'20") | | 00:40'28" (+08'33") | 01:27'41" (+16'54") | | 00:47'13" (+15'18") | | 00:44'16" (+12'21") | 01:29'11" (+18'24") | | 00:44'55" (+13'00") | | 00:44'33" (+12'38") | 00:00'00" | |
日期: 2018-12-09 07:57 - 總爬升: 631 m - 平均心率: 147 - 卡路里: 3036 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+00'07") | 1609 / 1609 | | 2 | | 06'19" (+00'27") | 1609 / 3218 | | 3 | | 06'53" (+01'01") | 1609 / 4828 | | 4 | | 06'58" (+01'06") | 1609 / 6437 | | 5 | | 08'55" (+03'03") | 1609 / 8046 |
| 6 | | 07'19" (+01'27") | 1609 / 9656 | | 7 | | 07'46" (+01'54") | 1609 / 11265 | | 8 | | 07'55" (+02'03") | 1609 / 12874 | | 9 | | 07'31" (+01'39") | 1609 / 14484 | | 10 | | 05'52" | 1609 / 16093 | | 11 | | 07'11" (+01'19") | 1609 / 17702 | | 12 | | 06'30" (+00'38") | 1609 / 19312 | | 13 | | 07'18" (+01'26") | 1609 / 20921 | | 14 | | 06'40" (+00'48") | 1609 / 22530 | | 15 | | 07'58" (+02'06") | 1609 / 24140 | | 16 | | 07'59" (+02'07") | 1609 / 25749 | | 17 | | 07'04" (+01'12") | 1609 / 27358 | | 18 | | 07'27" (+01'35") | 1609 / 28968 | | 19 | | 10'38" (+04'46") | 1609 / 30577 | | 20 | | 07'51" (+01'59") | 1609 / 32186 | | 21 | | 08'03" (+02'11") | 1609 / 33796 | | 22 | | 09'00" (+03'08") | 1609 / 35405 | | 23 | | 07'52" (+02'00") | 1609 / 37014 | | 24 | | 08'31" (+02'39") | 1609 / 38624 | | 25 | | 07'25" (+01'33") | 1609 / 40233 | | 26 | | 07'23" (+01'31") | 1609 / 41842 | | 27 | | 08'15" (+02'23") | 1609 / 43452 | | 28 | | 08'45" (+02'53") | 1609 / 45061 | | 29 | | 10'16" (+04'24") | 1609 / 46670 | | 30 | | 07'28" (+01'36") | 1609 / 48280 | | 31 | | 10'38" (+04'46") | 1609 / 49889 | | 32 | | 09'11" (+03'19") | 1609 / 51498 | | 33 | | 10'04" (+04'12") | 1609 / 53108 | | 34 | | 07'28" (+01'36") | 1609 / 54717 | | 35 | | 08'25" (+02'33") | 1609 / 56326 | | 36 | | 10'03" (+04'11") | 1609 / 57936 | | 37 | | 08'29" (+02'37") | 1609 / 59545 | | 38 | | 09'00" (+03'08") | 1609 / 61154 | | 39 | | 08'00" (+02'08") | 1609 / 62764 | | 40 | | 08'37" (+02'45") | 1609 / 64373 | | 41 | | 09'25" (+03'33") | 1609 / 65982 | | 42 | | 07'29" (+01'37") | 917 / 66900 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 244.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'03" | 00:12'09" | | 3 | 06'15" | 00:18'24" | | 4 | 07'30" | 00:25'54" | | 5 | 06'01" | 00:31'55" | | 6 | 06'46" | 00:38'41" | | 7 | 07'55" | 00:46'36" | | 8 | 08'32" | 00:55'08" | | 9 | 08'29" | 01:03'37" | | 10 | 07'19" | 01:10'56" | | 11 | 07'54" | 01:18'50" | | 12 | 08'25" | 01:27'15" | | 13 | 08'17" | 01:35'32" | | 14 | 06'59" | 01:42'31" | | 15 | 06'16" | 01:48'47" | | 16 | 05'52" | 01:54'39" | | 17 | 05'52" | 02:00'31" | | 18 | 08'18" | 02:08'49" | | 19 | 06'19" | 02:15'08" | | 20 | 06'35" | 02:21'43" | | 21 | 07'41" | 02:29'24" | | 22 | 06'19" | 02:35'43" | | 23 | 08'09" | 02:43'52" | | 24 | 07'24" | 02:51'16" | | 25 | 08'46" | 03:00'02" | | 26 | 07'07" | 03:07'09" | | 27 | 07'25" | 03:14'34" | | 28 | 06'48" | 03:21'22" | | 29 | 07'39" | 03:29'01" | | 30 | 10'00" | 03:39'01" | | 31 | 10'24" | 03:49'25" | | 32 | 07'54" | 03:57'19" | | 33 | 08'31" | 04:05'50" | | 34 | 06'55" | 04:12'45" | | 35 | 10'27" | 04:23'12" | | 36 | 08'43" | 04:31'55" | | 37 | 06'37" | 04:38'32" | | 38 | 08'40" | 04:47'12" | | 39 | 08'44" | 04:55'56" | | 40 | 06'31" | 05:02'27" | | 41 | 07'36" | 05:10'03" | | 42 | 07'13" | 05:17'16" | | 43 | 09'04" | 05:26'20" | | 44 | 07'57" | 05:34'17" | | 45 | 08'38" | 05:42'55" | | 46 | 09'23" | 05:52'18" | | 47 | 10'19" | 06:02'37" | | 48 | 07'24" | 06:10'01" | | 49 | 11'11" | 06:21'12" | | 50 | 08'56" | 06:30'08" | | 51 | 10'06" | 06:40'14" | | 52 | 08'17" | 06:48'31" | | 53 | 10'44" | 06:59'15" | | 54 | 06'53" | 07:06'08" | | 55 | 08'16" | 07:14'24" | | 56 | 08'48" | 07:23'12" | | 57 | 08'21" | 07:31'33" | | 58 | 10'59" | 07:42'32" | | 59 | 08'38" | 07:51'10" | | 60 | 08'09" | 07:59'19" | | 61 | 09'20" | 08:08'39" | | 62 | 08'41" | 08:17'20" | | 63 | 07'38" | 08:24'58" | | 64 | 09'15" | 08:34'13" | | 65 | 09'39" | 08:43'52" | | 66 | 08'32" | 08:52'24" | | 66.9 | 07'22" | 08:59'02" |
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