|  66.0 km | 09:51:07 | 08:57/km | 第7馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 09:51:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'57" | 01:16'50" | | 00:40'53" (+04'56") | | 00:42'17" (+06'20") | 01:18'16" (+01'26") | | 00:35'59" (+00'02") | | 00:40'27" (+04'30") | 01:25'51" (+09'01") | | 00:45'24" (+09'27") | | 00:46'20" (+10'23") | 01:35'54" (+19'04") | | 00:49'34" (+13'37") | | 00:44'54" (+08'57") | 01:31'51" (+15'01") | | 00:46'57" (+11'00") | | 00:40'56" (+04'59") | 00:00'00" | |
日期: 2018-12-09 08:00 - 總爬升: 1900 m - 平均心率: 135 - 卡路里: 4277 Cal - 總步數: 55824 - 平均步頻: 118 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'56" (+01'37") | 1006 / 1006 | 158 / 91 | | 2 | | 06'29" (+01'10") | 1003 / 2009 | 167 / 91 | | 3 | | 06'38" (+01'19") | 1006 / 3015 | 169 / 88 | | 4 | | 08'20" (+03'01") | 1006 / 4022 | 140 / 85 | | 5 | | 06'49" (+01'30") | 1003 / 5025 | 168 / 86 |
| 6 | | 07'15" (+01'56") | 1006 / 6032 | 165 / 82 | | 7 | | 07'59" (+02'40") | 1004 / 7037 | 147 / 84 | | 8 | | 07'56" (+02'37") | 1004 / 8041 | 127 / 98 | | 9 | | 09'26" (+04'07") | 1001 / 9043 | 114 / 92 | | 10 | | 07'38" (+02'19") | 1004 / 10047 | 152 / 85 | | 11 | | 08'16" (+02'57") | 1009 / 11056 | 133 / 90 | | 12 | | 08'55" (+03'36") | 1004 / 12060 | 142 / 78 | | 13 | | 07'53" (+02'34") | 1009 / 13070 | 144 / 87 | | 14 | | 09'24" (+04'05") | 1002 / 14073 | 127 / 83 | | 15 | | 07'08" (+01'49") | 1006 / 15080 | 150 / 93 | | 16 | | 07'06" (+01'47") | 1009 / 16089 | 154 / 90 | | 17 | | 07'22" (+02'03") | 1006 / 17095 | 156 / 86 | | 18 | | 06'23" (+01'04") | 1003 / 18098 | 164 / 94 | | 19 | | 08'06" (+02'47") | 1008 / 19107 | 129 / 95 | | 20 | | 06'29" (+01'10") | 1008 / 20116 | 167 / 91 | | 21 | | 09'36" (+04'17") | 1008 / 21124 | 101 / 102 | | 22 | | 06'43" (+01'24") | 1010 / 22135 | 158 / 93 | | 23 | | 08'12" (+02'53") | 1007 / 23142 | 140 / 86 | | 24 | | 07'56" (+02'37") | 1002 / 24144 | 120 / 104 | | 25 | | 07'16" (+01'57") | 1007 / 25152 | 148 / 92 | | 26 | | 08'58" (+03'39") | 1000 / 26152 | 118 / 93 | | 27 | | 10'52" (+05'33") | 1004 / 27157 | 96 / 95 | | 28 | | 07'45" (+02'26") | 1010 / 28167 | 136 / 94 | | 29 | | 06'38" (+01'19") | 1005 / 29172 | 158 / 94 | | 30 | | 08'23" (+03'04") | 1000 / 30173 | 113 / 105 | | 31 | | 11'10" (+05'51") | 1008 / 31181 | 77 / 115 | | 32 | | 11'34" (+06'15") | 1000 / 32182 | 75 / 113 | | 33 | | 09'16" (+03'57") | 1009 / 33191 | 112 / 95 | | 34 | | 07'51" (+02'32") | 1005 / 34197 | 121 / 105 | | 35 | | 07'36" (+02'17") | 1006 / 35203 | 145 / 90 | | 36 | | 16'13" (+10'54") | 1000 / 36204 | 49 / 123 | | 37 | | 07'18" (+01'59") | 1007 / 37211 | 148 / 91 | | 38 | | 07'19" (+02'00") | 1000 / 38212 | 123 / 110 | | 39 | | 07'44" (+02'25") | 1009 / 39221 | 111 / 115 | | 40 | | 08'22" (+03'03") | 1002 / 40223 | 87 / 136 | | 41 | | 06'55" (+01'36") | 1002 / 41226 | 118 / 122 | | 42 | | 11'23" (+06'04") | 1006 / 42233 | 89 / 98 | | 43 | | 05'47" (+00'28") | 1012 / 43245 | 144 / 119 | | 44 | | 05'40" (+00'21") | 1008 / 44254 | 103 / 169 | | 45 | | 07'07" (+01'48") | 1006 / 45261 | 97 / 143 | | 46 | | 05'32" (+00'13") | 1004 / 46265 | 141 / 127 | | 47 | | 05'41" (+00'22") | 1006 / 47272 | 144 / 121 | | 48 | | 07'12" (+01'53") | 1009 / 48282 | 80 / 172 | | 49 | | 05'19" | 1013 / 49295 | 136 / 137 | | 50 | | 09'37" (+04'18") | 1012 / 50307 | 65 / 157 | | 51 | | 06'30" (+01'11") | 1002 / 51309 | 108 / 141 | | 52 | | 06'17" (+00'58") | 1004 / 52314 | 71 / 223 | | 53 | | 06'19" (+01'00") | 1007 / 53321 | 113 / 139 | | 54 | | 08'52" (+03'33") | 1000 / 54322 | 70 / 160 | | 55 | | 06'22" (+01'03") | 1008 / 55330 | 98 / 159 | | 56 | | 07'17" (+01'58") | 1011 / 56342 | 99 / 137 | | 57 | | 05'55" (+00'36") | 1001 / 57343 | 103 / 163 | | 58 | | 06'31" (+01'12") | 1011 / 58355 | 94 / 161 | | 59 | | 06'29" (+01'10") | 1005 / 59360 | 84 / 181 | | 60 | | 06'54" (+01'35") | 415 / 59776 | 62 / 233 |
 雲林Yang Gi  賽前宣言: 盡力去厭世一下，跑不完就算了 賽後評分: 補給太差 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 206.06 km  mizuno WAVE RIDER 21(OSAKA) 累積 : 3626.9 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'42" | 00:13'49" | | 3 | 06'52" | 00:20'41" | | 4 | 08'22" | 00:29'03" | | 5 | 06'54" | 00:35'57" | | 6 | 07'37" | 00:43'34" | | 7 | 08'01" | 00:51'35" | | 8 | 08'20" | 00:59'55" | | 9 | 09'12" | 01:09'07" | | 10 | 07'43" | 01:16'50" | | 11 | 08'32" | 01:25'22" | | 12 | 09'02" | 01:34'24" | | 13 | 07'56" | 01:42'20" | | 14 | 09'35" | 01:51'55" | | 15 | 07'12" | 01:59'07" | | 16 | 07'23" | 02:06'30" | | 17 | 07'23" | 02:13'53" | | 18 | 06'27" | 02:20'20" | | 19 | 08'11" | 02:28'31" | | 20 | 06'35" | 02:35'06" | | 21 | 09'52" | 02:44'58" | | 22 | 06'42" | 02:51'40" | | 23 | 08'24" | 03:00'04" | | 24 | 08'01" | 03:08'05" | | 25 | 07'28" | 03:15'33" | | 26 | 09'00" | 03:24'33" | | 27 | 11'30" | 03:36'03" | | 28 | 07'09" | 03:43'12" | | 29 | 07'29" | 03:50'41" | | 30 | 10'16" | 04:00'57" | | 31 | 09'07" | 04:10'04" | | 32 | 11'26" | 04:21'30" | | 33 | 09'15" | 04:30'45" | | 34 | 08'19" | 04:39'04" | | 35 | 08'13" | 04:47'17" | | 36 | 15'28" | 05:02'45" | | 37 | 07'26" | 05:10'11" | | 38 | 08'03" | 05:18'14" | | 39 | 09'19" | 05:27'33" | | 40 | 09'18" | 05:36'51" | | 41 | 12'30" | 05:49'21" | | 42 | 07'07" | 05:56'28" | | 43 | 08'28" | 06:04'56" | | 44 | 09'07" | 06:14'03" | | 45 | 07'42" | 06:21'45" | | 46 | 08'51" | 06:30'36" | | 47 | 08'00" | 06:38'36" | | 48 | 12'22" | 06:50'58" | | 49 | 08'07" | 06:59'05" | | 50 | 09'37" | 07:08'42" | | 51 | 10'26" | 07:19'08" | | 52 | 09'47" | 07:28'55" | | 53 | 08'37" | 07:37'32" | | 54 | 09'51" | 07:47'23" | | 59.4 | 00'24" | 07:49'38" |
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