11.0 km | 00:54:04 | 04:53/km日期: 2018-12-10 04:51 - 地點: 桃園八擴 - 天氣: 陰 - 平均心率: 133 - 卡路里: 592 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'33" / 07'17" / 05'07" / 04'53" / 04'43" / 04'48" / 04'48" / 04'50" / 04'44" / 04'42" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'51") | 1000 / 1000 |
| 2 | | 05'02" (+00'21") | 1000 / 2000 |
| 3 | | 05'06" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'12") | 1000 / 4000 |
| 5 | | 04'42" (+00'01") | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 04'44" (+00'03") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'44" (+00'03") | 1000 / 11000 |
| 12 | | 04'10" | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
430.18 km 
母子鱷魚 三代綠色Y拖 累積 :
1312.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'17" | 00:12'50" |
| 3 | 05'07" | 00:17'57" |
| 4 | 04'53" | 00:22'50" |
| 5 | 04'43" | 00:27'33" |
| 6 | 04'48" | 00:32'21" |
| 7 | 04'48" | 00:37'09" |
| 8 | 04'50" | 00:41'59" |
| 9 | 04'44" | 00:46'43" |
| 10 | 04'42" | 00:51'25" |
| 11 | 04'44" | 00:56'09" |
| 11.0 | 04'08" | 00:56'19" |
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