15.4 km | 01:17:09 | 04:59/km日期: 2018-12-10 21:16 - 平均心率: 137 - 卡路里: 1298 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 07'29" / 05'09" / 04'52" / 04'56" / 04'53" / 04'38" / 04'37" / 04'36" / 04'29" / 04'46" / 04'39" / 04'27" / 04'42" / 04'58" / 04'53" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'41") | 1000 / 1000 |
| 2 | | 05'09" (+00'43") | 1000 / 2000 |
| 3 | | 04'51" (+00'25") | 1000 / 3000 |
| 4 | | 04'56" (+00'30") | 1000 / 4000 |
| 5 | | 04'53" (+00'27") | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 1000 / 6000 |
| 7 | | 04'37" (+00'11") | 1000 / 7000 |
| 8 | | 04'35" (+00'09") | 1000 / 8000 |
| 9 | | 04'28" (+00'02") | 1000 / 9000 |
| 10 | | 04'46" (+00'20") | 1000 / 10000 |
| 11 | | 04'39" (+00'13") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'42" (+00'16") | 1000 / 13000 |
| 14 | | 04'58" (+00'32") | 1000 / 14000 |
| 15 | | 04'52" (+00'26") | 1000 / 15000 |
| 16 | | 12'10" (+07'44") | 446 / 15446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 319.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'09" | 00:12'38" |
| 3 | 04'52" | 00:17'30" |
| 4 | 04'56" | 00:22'26" |
| 5 | 04'53" | 00:27'19" |
| 6 | 04'38" | 00:31'57" |
| 7 | 04'37" | 00:36'34" |
| 8 | 04'36" | 00:41'10" |
| 9 | 04'29" | 00:45'39" |
| 10 | 04'46" | 00:50'25" |
| 11 | 04'39" | 00:55'04" |
| 12 | 04'27" | 00:59'31" |
| 13 | 04'42" | 01:04'13" |
| 14 | 04'58" | 01:09'11" |
| 15 | 04'53" | 01:14'04" |
| 15.4 | 12'10" | 01:19'30" |
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