15.5 km | 01:39:04 | 06:23/km日期: 2018-12-12 16:03 - 平均心率: 129 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 07'03" / 06'21" / 06'30" / 06'28" / 07'55" / 06'08" / 06'04" / 06'08" / 05'58" / 05'56" / 05'45" / 05'41" / 05'30" / 05'32" / 05'57" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'33") | 1000 / 1000 |
| 2 | | 06'21" (+00'51") | 1000 / 2000 |
| 3 | | 06'29" (+00'59") | 1000 / 3000 |
| 4 | | 06'28" (+00'58") | 1000 / 4000 |
| 5 | | 07'54" (+02'24") | 1000 / 5000 |
| 6 | | 06'07" (+00'37") | 1000 / 6000 |
| 7 | | 06'04" (+00'34") | 1000 / 7000 |
| 8 | | 06'08" (+00'38") | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 05'56" (+00'26") | 1000 / 10000 |
| 11 | | 05'44" (+00'14") | 1000 / 11000 |
| 12 | | 05'41" (+00'11") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'32" (+00'02") | 1000 / 14000 |
| 15 | | 05'57" (+00'27") | 1000 / 15000 |
| 16 | | 12'10" (+06'40") | 505 / 15505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 322.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'21" | 00:13'24" |
| 3 | 06'30" | 00:19'54" |
| 4 | 06'28" | 00:26'22" |
| 5 | 07'55" | 00:34'17" |
| 6 | 06'08" | 00:40'25" |
| 7 | 06'04" | 00:46'29" |
| 8 | 06'08" | 00:52'37" |
| 9 | 05'58" | 00:58'35" |
| 10 | 05'56" | 01:04'31" |
| 11 | 05'45" | 01:10'16" |
| 12 | 05'41" | 01:15'57" |
| 13 | 05'30" | 01:21'27" |
| 14 | 05'32" | 01:26'59" |
| 15 | 05'57" | 01:32'56" |
| 15.5 | 12'10" | 01:39'05" |
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