21.9 km | 02:12:05 | 06:01/km日期: 2018-12-13 19:36 - 總爬升: 320 m - 平均心率: 140 - 卡路里: 1283 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 05'40" / 05'32" / 05'45" / 05'43" / 06'34" / 05'47" / 06'06" / 06'08" / 06'16" / 05'56" / 06'20" / 06'13" / 05'58" / 05'52" / 05'42" / 05'54" / 06'18" / 06'10" / 06'20" / 06'22" / 06'25" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'03") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 06'31" (+01'00") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'34") | 1000 / 7000 |
| 8 | | 06'08" (+00'37") | 1000 / 8000 |
| 9 | | 06'16" (+00'45") | 1000 / 9000 |
| 10 | | 05'55" (+00'24") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 06'12" (+00'41") | 1000 / 12000 |
| 13 | | 05'58" (+00'27") | 1000 / 13000 |
| 14 | | 05'51" (+00'20") | 1000 / 14000 |
| 15 | | 05'42" (+00'11") | 1000 / 15000 |
| 16 | | 05'53" (+00'22") | 1000 / 16000 |
| 17 | | 06'18" (+00'47") | 1000 / 17000 |
| 18 | | 06'08" (+00'37") | 1000 / 18000 |
| 19 | | 06'20" (+00'49") | 1000 / 19000 |
| 20 | | 06'22" (+00'51") | 1000 / 20000 |
| 21 | | 06'24" (+00'53") | 1000 / 21000 |
| 22 | | 06'21" (+00'50") | 902 / 21902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
257.40 km 
Y拖小黃 三代 累積 :
3008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'45" | 00:16'57" |
| 4 | 05'43" | 00:22'40" |
| 5 | 06'34" | 00:29'14" |
| 6 | 05'47" | 00:35'01" |
| 7 | 06'06" | 00:41'07" |
| 8 | 06'08" | 00:47'15" |
| 9 | 06'16" | 00:53'31" |
| 10 | 05'56" | 00:59'27" |
| 11 | 06'20" | 01:05'47" |
| 12 | 06'13" | 01:12'00" |
| 13 | 05'58" | 01:17'58" |
| 14 | 05'52" | 01:23'50" |
| 15 | 05'42" | 01:29'32" |
| 16 | 05'54" | 01:35'26" |
| 17 | 06'18" | 01:41'44" |
| 18 | 06'10" | 01:47'54" |
| 19 | 06'20" | 01:54'14" |
| 20 | 06'22" | 02:00'36" |
| 21 | 06'25" | 02:07'01" |
| 21.9 | 06'21" | 02:12'45" |
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