18.5 km | 02:02:43 | 06:37/km日期: 2018-12-14 16:27 - 平均心率: 131 - 卡路里: 813 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(38)
Pace: 06'54" / 06'15" / 06'16" / 06'16" / 08'46" / 06'26" / 06'27" / 06'36" / 06'18" / 06'13" / 06'11" / 06'32" / 06'06" / 06'05" / 06'04" / 06'05" / 06'02" / 06'08" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'50") | 1000 / 1000 |
| 2 | | 06'16" (+00'14") | 1000 / 2000 |
| 3 | | 06'16" (+00'14") | 1000 / 3000 |
| 4 | | 06'15" (+00'13") | 1000 / 4000 |
| 5 | | 08'46" (+02'44") | 1000 / 5000 |
| 6 | | 06'25" (+00'23") | 1000 / 6000 |
| 7 | | 06'27" (+00'25") | 1000 / 7000 |
| 8 | | 06'35" (+00'33") | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 06'13" (+00'11") | 1000 / 10000 |
| 11 | | 06'10" (+00'08") | 1000 / 11000 |
| 12 | | 06'31" (+00'29") | 1000 / 12000 |
| 13 | | 06'05" (+00'03") | 1000 / 13000 |
| 14 | | 06'05" (+00'03") | 1000 / 14000 |
| 15 | | 06'04" (+00'02") | 1000 / 15000 |
| 16 | | 06'04" (+00'02") | 1000 / 16000 |
| 17 | | 06'02" | 1000 / 17000 |
| 18 | | 06'07" (+00'05") | 1000 / 18000 |
| 19 | | 13'37" (+07'35") | 518 / 18518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 322.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'15" | 00:13'09" |
| 3 | 06'16" | 00:19'25" |
| 4 | 06'16" | 00:25'41" |
| 5 | 08'46" | 00:34'27" |
| 6 | 06'26" | 00:40'53" |
| 7 | 06'27" | 00:47'20" |
| 8 | 06'36" | 00:53'56" |
| 9 | 06'18" | 01:00'14" |
| 10 | 06'13" | 01:06'27" |
| 11 | 06'11" | 01:12'38" |
| 12 | 06'32" | 01:19'10" |
| 13 | 06'06" | 01:25'16" |
| 14 | 06'05" | 01:31'21" |
| 15 | 06'04" | 01:37'25" |
| 16 | 06'05" | 01:43'30" |
| 17 | 06'02" | 01:49'32" |
| 18 | 06'08" | 01:55'40" |
| 18.5 | 13'36" | 02:02'43" |
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