10.1 km | 01:00:55 | 06:03/km日期: 2018-12-13 16:09 - 卡路里: 522 Cal - 平均步頻: 176
Pace: 05'50" / 05'52" / 06'15" / 05'55" / 05'46" / 06'22" / 05'53" / 06'28" / 05'54" / 06'10" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'04") | 1000 / 1000 |
| 2 | | 05'51" (+00'05") | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'21" (+00'35") | 1000 / 6000 |
| 7 | | 05'53" (+00'07") | 1000 / 7000 |
| 8 | | 06'27" (+00'41") | 1000 / 8000 |
| 9 | | 05'53" (+00'07") | 1000 / 9000 |
| 10 | | 06'09" (+00'23") | 1000 / 10000 |
| 11 | | 10'26" (+04'40") | 48 / 10048 |
12月累積里程 : 324.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 06'15" | 00:17'57" |
| 4 | 05'55" | 00:23'52" |
| 5 | 05'46" | 00:29'38" |
| 6 | 06'22" | 00:36'00" |
| 7 | 05'53" | 00:41'53" |
| 8 | 06'28" | 00:48'21" |
| 9 | 05'54" | 00:54'15" |
| 10 | 06'10" | 01:00'25" |
| 10.0 | 10'24" | 01:00'55" |
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