42.8 km | 05:52:29 | 08:13/km日期: 2014-04-20 06:00 - 總爬升: 195 m - 卡路里: 2930 Cal - 溫度: 25°C - 濕度: 73%
Pace: 08'49" / 07'40" / 07'40" / 07'22" / 09'27" / 09'14" / 08'11" / 10'13" / 08'15" / 11'21" / 14'29" / 10'15" / 11'07" / 10'31" / 10'10" / 13'26" / 09'39" / 04'58" / 05'04" / 05'10" / 08'35" / 07'21" / 08'41" / 07'28" / 08'00" / 06'13" / 06'00" / 10'17" / 07'24" / 06'31" / 06'56" / 06'58" / 07'13" / 06'07" / 09'40" / 08'54" / 06'49" / 06'44" / 07'22" / 08'04" / 07'00" / 06'11" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'49") | 1000 / 1000 |
| 2 | | 07'39" (+02'40") | 1000 / 2000 |
| 3 | | 07'40" (+02'41") | 1000 / 3000 |
| 4 | | 07'21" (+02'22") | 1000 / 4000 |
| 5 | | 09'27" (+04'28") | 1000 / 5000 |
| 6 | | 09'13" (+04'14") | 1000 / 6000 |
| 7 | | 08'10" (+03'11") | 1000 / 7000 |
| 8 | | 10'13" (+05'14") | 1000 / 8000 |
| 9 | | 08'14" (+03'15") | 1000 / 9000 |
| 10 | | 11'19" (+06'20") | 1000 / 10000 |
| 11 | | 14'29" (+09'30") | 1000 / 11000 |
| 12 | | 10'15" (+05'16") | 1000 / 12000 |
| 13 | | 11'06" (+06'07") | 1000 / 13000 |
| 14 | | 10'30" (+05'31") | 1000 / 14000 |
| 15 | | 10'10" (+05'11") | 1000 / 15000 |
| 16 | | 13'26" (+08'27") | 1000 / 16000 |
| 17 | | 09'38" (+04'39") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 05'03" (+00'04") | 1000 / 19000 |
| 20 | | 05'09" (+00'10") | 1000 / 20000 |
| 21 | | 08'35" (+03'36") | 1000 / 21000 |
| 22 | | 07'21" (+02'22") | 1000 / 22000 |
| 23 | | 08'40" (+03'41") | 1000 / 23000 |
| 24 | | 07'27" (+02'28") | 1000 / 24000 |
| 25 | | 07'59" (+03'00") | 1000 / 25000 |
| 26 | | 06'13" (+01'14") | 1000 / 26000 |
| 27 | | 06'00" (+01'01") | 1000 / 27000 |
| 28 | | 10'16" (+05'17") | 1000 / 28000 |
| 29 | | 07'24" (+02'25") | 1000 / 29000 |
| 30 | | 06'31" (+01'32") | 1000 / 30000 |
| 31 | | 06'56" (+01'57") | 1000 / 31000 |
| 32 | | 06'57" (+01'58") | 1000 / 32000 |
| 33 | | 07'13" (+02'14") | 1000 / 33000 |
| 34 | | 06'06" (+01'07") | 1000 / 34000 |
| 35 | | 09'40" (+04'41") | 1000 / 35000 |
| 36 | | 08'54" (+03'55") | 1000 / 36000 |
| 37 | | 06'47" (+01'48") | 1000 / 37000 |
| 38 | | 06'45" (+01'46") | 1000 / 38000 |
| 39 | | 07'21" (+02'22") | 1000 / 39000 |
| 40 | | 08'04" (+03'05") | 1000 / 40000 |
| 41 | | 06'59" (+02'00") | 1000 / 41000 |
| 42 | | 06'11" (+01'12") | 1000 / 42000 |
| 43 | | 06'00" (+01'01") | 832 / 42832 |
4月累積里程 :
344.04 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'40" | 00:16'29" |
| 3 | 07'40" | 00:24'09" |
| 4 | 07'22" | 00:31'31" |
| 5 | 09'27" | 00:40'58" |
| 6 | 09'14" | 00:50'12" |
| 7 | 08'11" | 00:58'23" |
| 8 | 10'13" | 01:08'36" |
| 9 | 08'15" | 01:16'51" |
| 10 | 11'21" | 01:28'12" |
| 11 | 14'29" | 01:42'41" |
| 12 | 10'15" | 01:52'56" |
| 13 | 11'07" | 02:04'03" |
| 14 | 10'31" | 02:14'34" |
| 15 | 10'10" | 02:24'44" |
| 16 | 13'26" | 02:38'10" |
| 17 | 09'39" | 02:47'49" |
| 18 | 04'58" | 02:52'47" |
| 19 | 05'04" | 02:57'51" |
| 20 | 05'10" | 03:03'01" |
| 21 | 08'35" | 03:11'36" |
| 22 | 07'21" | 03:18'57" |
| 23 | 08'41" | 03:27'38" |
| 24 | 07'28" | 03:35'06" |
| 25 | 08'00" | 03:43'06" |
| 26 | 06'13" | 03:49'19" |
| 27 | 06'00" | 03:55'19" |
| 28 | 10'17" | 04:05'36" |
| 29 | 07'24" | 04:13'00" |
| 30 | 06'31" | 04:19'31" |
| 31 | 06'56" | 04:26'27" |
| 32 | 06'58" | 04:33'25" |
| 33 | 07'13" | 04:40'38" |
| 34 | 06'07" | 04:46'45" |
| 35 | 09'40" | 04:56'25" |
| 36 | 08'54" | 05:05'19" |
| 37 | 06'49" | 05:12'08" |
| 38 | 06'44" | 05:18'52" |
| 39 | 07'22" | 05:26'14" |
| 40 | 08'04" | 05:34'18" |
| 41 | 07'00" | 05:41'18" |
| 42 | 06'11" | 05:47'29" |
| 42.8 | 06'01" | 05:52'30" |
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